The Glasshouse
Find Your Perfect Spa Experience
Struggling to decide which spa treatment to go for? Take our quiz to discover the perfect Sequoia spa experience to leave you feeling as good as new.
Top Tips for Perfect Sleep
Most of us struggle to get our recommended eight hours of sleep a day. Whether we have evening commitments that keep us out late or we find ourselves tossing and turning in bed – do not fear, there is hope. Breaking out of any habit takes time and commitment, but with our sleeping tips, you’ll be sleeping like a sloth in no time.
Easy Full Body Workout
Want to shake up your workout routine but not sure where to start? Here, Personal Trainer Rue shares a simple but effective four-exercise full body workout.
B Vibrant with Bamford
As we edge towards the height of summer, we turn to British wellness brand Bamford – which draws from nature to provide its holistic wellness offering – to guide us through the change in seasons and help us to align our behaviour with the natural world around us.
Meet Our Gym Team
Get that little bit extra from your workout with the support and expert knowledge of our highly qualified personal trainers. We offer one-on-one personal training sessions for hotel guests and spa members to help you achieve your fitness goals.
Meet Bamford Practitioner, Jasmine
With luxury sustainable body and skincare brand, Bamford, now in the spa, it’s time to introduce you to our dedicated Bamford Practitioner, Jasmine, who will be leading our exclusive Bamford wellness masterclasses.
Introducing Sarah Mitten, Our In-House Reflexologist
We have introduced some game-changing reflexology sessions to our wellbeing service at Sequoia spa. Led by Sarah Mitten, an expert in the field, we sat down to learn more about the practice and her top tips for wellness.
Meet Our New Spa Therapists
At the end of last year we introduced six new spa therapists to the team at Sequoia. Having travelled all the way from Thailand and the Philippines to share their expertise and help launch our multiculturally-inspired Signature massage, we sat down with four of the ladies to find out a little more.
6 Easy Ways For Wellness in 2023
When the New Year dawns, many of us take this as an opportunity for a fresh start, making quick lifestyle changes and setting goals to be achieved by the end of the year. We're all for self-improvement, but this year we recommend taking a kinder approach to our New Year's resolutions, with less pressure on ourselves to achieve unattainable goals. To kickstart our month of Wellness at The Grove, we're sharing our six easy ways to help you focus on wellness, health and peace of mind.
A Day in the Life of a Spa Member
Discreetly tucked away within the grounds of the hotel is Sequoia Spa, where we take a holistic approach to wellbeing....
Skincare Tips for Healthy Skin this Spring
Spring is the time of year where Mother Nature reawakens and flourishes, with flowers blooming and birds singing the arrival of a brand new season. As the beauty of the world bursts into life and the climate shifts with the season, it’s a great opportunity to assess and adjust your spring skincare routine to ensure you’re keeping your skin healthy and glowing like the spring sun. Not sure where to start? Here are some of our top tips for fresh skin this spring…
A guide to mindfulness for families
Mindfulness has become a growing trend in recent years with more and more people discovering the benefits of self-guided meditation. At Sequoia spa, mindfulness forms the basis of several of our treatments, but children can also benefit hugely from the practice.
Mini Guide to Mindfulness
In a world brimming with constant stimulation and noise, finding moments of peace can feel like an elusive luxury. Yet, in the practice of mindfulness lies a path to reclaiming tranquillity amidst life's chaos. Discover how the art of mindfulness can become a guiding light, offering a sanctuary within, in this comprehensive guide on embracing mindfulness in your daily life.
