The Glasshouse
Stuck in a rut with your health and fitness routine? Don’t fret! Our dedicated team of personal trainers are here with their top tips to help you get back on track.
Discover how to achieve radiant-looking skin this spring with expert advice and product recommendations from our friends at Natura Bissé.
Unlock the secrets to a healthier, happier you this February with tips and tricks from our friends in the wellness industry.
Ahead of our Power Hour retreat with international TedX speaker Adrienne Adhami on 19 - 20 January, we sat down with the queen of wellness herself to find out more about her Power Hour and top wellbeing tips for the New Year.
Struggling to decide which spa treatment to go for? Take our quiz to discover the perfect Sequoia spa experience to leave you feeling as good as new.
Struggling to get your recommended eight hours of sleep? Evening commitments or restless nights can be tough, but there’s hope. With our sleep tips, you'll be snoozing soundly in no time.
Want to shake up your workout routine but not sure where to start? Here, Personal Trainer Rue shares a simple but effective four-exercise full body workout.
As we edge towards the height of summer, we turn to British wellness brand Bamford – which draws from nature to provide its holistic wellness offering – to guide us through the change in seasons and help us to align our behaviour with the natural world around us.
Get that little bit extra from your workout with the support and expert knowledge of our highly qualified personal trainers. We offer one-on-one personal training sessions for hotel guests and spa members to help you achieve your fitness goals.
We have introduced some game-changing reflexology sessions to our wellbeing service at Sequoia spa. Led by Sarah Mitten, an expert in the field, we sat down to learn more about the practice and her top tips for wellness.
At the end of last year, we welcomed six new spa therapists to Sequoia from Thailand and the Philippines. To celebrate the launch of our multiculturally-inspired Signature massage, we caught up with four of these talented women to learn more about their journey and expertise.
As the New Year begins, many set ambitious goals for self-improvement. This year, we suggest a kinder approach to resolutions—focus on realistic goals without putting too much pressure on yourself.
Ahead of our Manifest and Wellness retreat with Roxie Nafousi in January, we sat down with the queen of manifesting herself to find out more and learn some top tips for manifesting.
Discreetly tucked away within the grounds of the hotel is Sequoia Spa, where we take a holistic approach to wellbeing....
Spring brings new life and a chance to refresh your skincare routine. As nature blooms, it's a great time to update your regimen for healthy, glowing skin. Here are our top tips for a fresh spring look…
Mindfulness has gained popularity recently, with many people experiencing the benefits of self-guided meditation. At Sequoia Spa, mindfulness is central to many of our treatments, and children can also greatly benefit from it.
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