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A Day in the Life of a Spa Member

16 December 2021 / Lifestyle / Spa / What To Do /

The dawn of the New Year is the perfect time to set new goals and resolutions, and for the majority of people, these goals will typically be health or fitness-based. Discreetly tucked away within the grounds of the hotel is  Sequoia Spa, where we take a more holistic approach to wellbeing. We’re so much more than a gym membership. Here are just some of the many ways that you could spend a day with us as a spa member…


Arrive at The Grove (or, if you’re staying with us overnight, untangle yourself from the cosy bedsheets) and tiptoe down to Sequoia for an early morning gym session with one of our highly qualified personal trainers. When you first join us as a member, you’ll be offered a comprehensive health assessment and personal fitness induction plan to ensure you get the most out of your time in the gym.

personal training at The Grove gym, hotel with full suite gym and spa facilities.


Replenish your energy levels by enjoying a quick snack post-workout from our newly refurbished dining area which is expected to be complete this Spring!


With up to three guests, enjoy a round of golf using your Spa Member discount on green fees. Don’t forget to use your discount in the Half-Way House for light snacks and refreshments to keep you going throughout play!


After a hearty lunch at The Stables, return to Sequoia for that all-important post-golf relaxation. Take a leisurely dip in our mosaic-lined swimming pool, sink under the bubbles in the Jacuzzi or indulge in a luxurious facial treatment. To give your muscles a bit of TLC after your morning of exercise, we suggest our Strength and Resilience massage, and, as members, you can enjoy 10% discount on treatments Monday to Thursday, and Friday until midday!


When you’ve been preened and pampered to your heart’s content, pop down to the Members’ Lounge to catch up with fellow members over a cup of tea or coffee. This is also a perfect opportunity to have a browse through your Membership Voucher Booklet. When you join us for the first time, you’ll receive a selection of vouchers including a treatment voucher, 6 guest passes and a Walled Garden day pass.

Gym at Sequoia spa, The Grove


Before you end your time at Sequoia, shake off the day and get your heart pumping with one of our many exercise classes. You could choose an exhilarating spin class or for something a little less cardio-focused, a Pilates session.


With all that exercise throughout the day, it’s definitely time to repay your body and indulge in some good food. Head over to The Glasshouse before the day is up and you’ll have a mouth-watering array of International cuisines to choose from. After an active day, the option to keep going back for more is simply music to our ears! Spa members can also receive 10% discount when dining at The Glasshouse.

Interested in joining the family and becoming a Sequoia Spa member?

Find out more

If you’re already part of the family, don’t forget that you can refer a friend to receive an exciting Member Referral Gift. This offer has also been extended to the new member until 31 March, meaning you can both enjoy your choice of experience together at The Grove. Contact a member of the spa team for more information:

Make an enquiry

Or Call 01923 295926


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