Menu
giftGift Vouchers calendarMake a Bookingcross
cross
Thu 20 Jan
Fri 21 Jan

Or call 01923 296010

Modify / Cancel
Book a Treatment Member Login

Or call 01923 294294

Book The Glasshouse Book The Stables Book Madhu's Book Afternoon Tea Book Cinder at The Grove
Book Golf Clarendon Collection Login
Patterned Background

Recently Viewed

Archery at The Grove Hotel, Hertfordshire
Cedar Suite break out copy
What’s On
Dining area found within the Presidential Suite at The Grove luxury country estate
The Grove Hotel, Hertfordshire
Rooms3-_10369 copy 2
12 copy
5 copy
formal-garden-cedars-the-grove
Cedar Suite with Grand Piano copy
4 copy
Presidential Suite bed with rose petals
Home / Sequoia Spa /
Gym

Fitness Studio

Tucked away in Sequoia you’ll find our bright and modern exercise studio, a space you can escape to and reach your wellness and fitness goals through our rigorous personal training programmes, lively exercise classes and expert equipment. There’s no better way to rejuvenate, re-energise and get inspired.

We have temporarily reinvented our spa and gym experience.

Find out what to expect
Gym at Sequoia spa, The Grove

 

Facilities

Equipped with the latest Technogym Visioweb equipment, our state-of-the-art fitness studio has everything you need for a full-body workout. We also have a Peloton bike meaning you can join live or on-demand fitness classes for that extra motivation.

For outdoor exercise, make use of our 300 acre estate, with a walk, run or cycle through the woodlands. Maps are available from Sequoia and Main Receptions. During the summer, you can try tennis in the Walled Garden, or take a dip in the heated outdoor pool.

Take a tour
Gym at Sequoia spa, The Grove

 

Classes and timetables

Whether you want to perfect your yoga poses, blast calories with an indoor cycle or tone muscles in a Body Pump session, we’ve got the right class for you.

Both residents and spa members are welcome to join classes, subject to availability. To enquire and book on the day, please call the gym reception on: 01923 296010

View January class timetable
Gym team – Mark – Resized
Gym team – Maddy – Resized
Gym team – Hope – Resized
Gym team – Conor – Resized
Gym team – Angel – Resized

1/1

Meet the team

Get that little bit extra from your workout with the support and expert knowledge of our highly qualified personal trainers. We offer one-on-one personal training sessions to help you achieve your fitness goals.

Mark Alexander Madison Ferguson Hope Whitman Conor Ozwell Angel McMorine

Mark Alexander, Wellness Manager

“I have always been passionate about fitness, so becoming a personal trainer was the most logical decision. I have 16 years’ experience as a trainer where I have fine-tuned my skill set in delivering effective sessions focusing on clients’ weekly improvements. Watching them change their lifestyles and mindset towards food and exercise for the better is very rewarding. In my sessions, the focus is on regular training progressions, which is key to retaining motivation and achieving personal goals, whether that’s building muscle, dropping fat or injury rehabilitation.”

Madison Ferguson, Personal Trainer

“If you want to get fit, lose weight or need some advice in the gym, I am here to help you achieve your goals. As a personal trainer, I love taking classes and getting people to enjoy the gym, particularly through in-depth personal training sessions. With a background in flexibility and strength training, as well as working alongside clients with various injuries, I am happy to help anyone that comes into the gym.”

Hope Whitman, Personal Trainer

“I am very passionate about helping others to find happiness in life and to feel good within themselves. I have helped many people discover their potential in the gym and reach their goals, whatever they may be. I put time and effort into understanding my client’s individual needs and potential barriers to ensure that they are fully supported every step of the way. “

Conor Ozwell, Personal Trainer

“I graduated from The University of Winchester with a BSE in Sports and Exercise Science.  During this time, I specialised in physical activity, biomechanics and gait analysis. I have always had a keen interest in sport and fitness, leading body condition sessions for the American football team that I played for at University. I was also part of the athletics academy at college, competing at inter-college championships, and I achieved a silver medal at the National Schools’ Regatta. As a passionate and dedicated personal trainer, my sessions focus on marathon and long distance competitions, body conditioning and swimming pool sessions to help aid rehabilitation.”

Angel McMorine, Personal Trainer

“If you want to get motivated to make a change, I am here to share my passion and personal experience. I aim to help you reach the goals that get you results – not only affecting how you look but how you feel about yourself. My main focus is weight training. If you want help and guidance gaining muscle, losing fat, or just creating a fitness plan then I am more than happy to join you on your fitness journey.”

Mark Alexander

“I have always been passionate about fitness, so becoming a personal trainer was the most logical decision. I have 16 years’ experience as a trainer where I have fine-tuned my skill set in delivering effective sessions focusing on clients’ weekly improvements. Watching them change their lifestyles and mindset towards food and exercise for the better is very rewarding. In my sessions, the focus is on regular training progressions, which is key to retaining motivation and achieving personal goals, whether that’s building muscle, dropping fat or injury rehabilitation.”

Madison Ferguson

“If you want to get fit, lose weight or need some advice in the gym, I am here to help you achieve your goals. As a personal trainer, I love taking classes and getting people to enjoy the gym, particularly through in-depth personal training sessions. With a background in flexibility and strength training, as well as working alongside clients with various injuries, I am happy to help anyone that comes into the gym.”

Hope Whitman

“I am very passionate about helping others to find happiness in life and to feel good within themselves. I have helped many people discover their potential in the gym and reach their goals, whatever they may be. I put time and effort into understanding my client’s individual needs and potential barriers to ensure that they are fully supported every step of the way. “

Conor Ozwell

“I graduated from The University of Winchester with a BSE in Sports and Exercise Science.  During this time, I specialised in physical activity, biomechanics and gait analysis. I have always had a keen interest in sport and fitness, leading body condition sessions for the American football team that I played for at University. I was also part of the athletics academy at college, competing at inter-college championships, and I achieved a silver medal at the National Schools’ Regatta. As a passionate and dedicated personal trainer, my sessions focus on marathon and long distance competitions, body conditioning and swimming pool sessions to help aid rehabilitation.”

Angel McMorine

“If you want to get motivated to make a change, I am here to share my passion and personal experience. I aim to help you reach the goals that get you results – not only affecting how you look but how you feel about yourself. My main focus is weight training. If you want help and guidance gaining muscle, losing fat, or just creating a fitness plan then I am more than happy to join you on your fitness journey.”

The Pantazi room at the Sequoia Spa

 

Membership

Offering more than just a gym membership, becoming a Sequoia Spa member is a way of life. With a vast range of exercise and relaxation options to choose from, it’s a chance to escape the world and build a better relationship with your mind and body. Allowing you to develop your health and fitness goals with the help of our trained professionals, you’ll also be entitled to special offers on luxury treatments, products, restaurants, and overnight stays.

Explore

Spa Treatments

After a hard workout, sink into pure relaxation with a treatment

Discover More Spa treatments_October 2020 Resized-22

Book a table at The Glasshouse

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms 

  • The Glasshouse experience is based on two hours from the time of reservation.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book a table at The Stables

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • The Stables experience is based on two hours from the time of reservation.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book a table at Madhu’s at The Grove

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • Madhu’s at The Grove experience is based on two hours from the time of reservation.
  • Children must be aged 4 or above.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book Afternoon Tea

Booking terms

Afternoon Tea is available for hotel residents only on Friday, Saturday and Sunday.

  • For tables of five or more, please call our reservations team on 01923 296010.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book a Table at Cinder at The Grove

Please note: Our restaurant diaries open 2 months in advance on the first day of the month. From 2 December, lunch will be available on Thursday and Friday from 12 – 2.30pm.

Booking terms

  • Cinder at The Grove experience is based on 1 hour 45 minutes from the time of reservation for tables of 2, 2 hours for tables of 3 – 7 and 2 hours 30 minutes for tables of 8 and more.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Cinder at The Grove is available Wednesday – Sunday for dinner and Saturday – Sunday for brunch from 20 October 2021.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
  • Children are welcome but please note, there is no children’s menu.

The Stables

Book A Table The Stables Restaurant at The Grove

The Glasshouse

Book A Table The Glasshouse Restaurant, Hertfordshire

Afternoon Tea

Book A Table Quintessential Afternoon Tea being served at The Grove

Book The Potting Shed

Back

Book a table at The Glasshouse

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms 

  • The Glasshouse experience is based on two hours from the time of reservation.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
Back

Book a table at The Stables

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • The Stables experience is based on two hours from the time of reservation.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
Back

Book Afternoon Tea

Booking terms

Afternoon Tea is available for hotel residents only on Friday, Saturday and Sunday.

  • For tables of five or more, please call our reservations team on 01923 296010.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
Back
giftGift Vouchers calendarMake a Booking