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Spa Membership Watford, Hertfordshire | Sequoia Spa At The Grove
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Membership

A health club like no other, Sequoia is innovative, creative and totally committed to your wellbeing. In a beautiful, discreet environment, you’ll discover ultra contemporary fitness facilities, a 22-metre black mosaic lined swimming pool, vitality pool, steam room, sauna and a vast range of luxurious treatments.

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Or Call 01923 295926

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Membership Options


Offering both health and lifestyle benefits, Sequoia membership is a truly rewarding experience. Giving you the chance to get fit, indulge in our spa facilities and join exclusive social events, it’s a health club like no other. Choose from either our Spa Membership, which is perfect for anyone looking to make use of our award-winning facilities, classes and events or our new Wellness Membership with additional access to nutrition, fitness and physiotherapy specialists.

Sequoia Spa Membership

Offering more than just a gym membership, becoming a Sequoia member is a way of life. With a vast range of exercise and relaxation options to choose from, it’s a chance to escape the world and build a better relationship with your mind and body. Allowing you to develop your health and fitness goals with the help of our trained professionals, you’ll also be entitled to special offers on luxury treatments, products, restaurants, and overnight stays.

Sequoia Spa Membership benefits include

  • Unlimited access to all the facilities at Sequoia Spa including indoor swimming pool, fitness studio with Technogym equipment, and exercise classes
  • Comprehensive health assessment and personal fitness induction plan
  • Spacious and luxurious changing rooms with lockers, robes, towels, slippers, hairdryers and luxury toiletries
  • Access to exclusive, member-only events
  • 10% discount at all outlets at The Grove and at our sister properties, The Runnymede on Thames and The Athenaeum, subject to terms and conditions
  • 10% discount on treatments Monday to Thursday, and Friday until midday
  • Complimentary continental breakfast
  • A selection of vouchers upon joining, including a treatment voucher, 6 guest passes and a Walled Garden day pass

Sequoia Wellness Membership

The Sequoia Wellbeing Membership includes expert nutritional support and expert guidance from leading physiotherapist and movement specialists. All nutrition, wellbeing and exercise provision is underpinned with access to cutting edge functional medical testing, enabling us to truly tailor our guidance and deliver clear, measurable results.

Sequoia Wellness Membership benefits include

  • A functional medical test
  • A quarterly fitness assessment
  • Twenty four personal training sessions
  • Four sports massages
  • Three nutrition consultations
  • Two physiotherapy consultations
  • Unlimited access to all the facilities at Sequoia Spa including indoor swimming pool, fitness studio with Technogym equipment, and exercise classes
  • Comprehensive health assessment and personal fitness induction plan
  • Spacious and luxurious changing rooms with lockers, robes, towels, slippers, hairdryers and luxury toiletries
  • Access to exclusive, member-only events
  • 10% discount at all outlets at The Grove and at our sister properties, The Runnymede on Thames and The Athenaeum, subject to terms and conditions
  • 10% discount on treatments Monday to Thursday, and Friday until midday
  • Complimentary continental breakfast
  • A selection of vouchers upon joining, including a treatment voucher, 6 guest passes and a Walled Garden day pass
View facilities and services

Walled Garden Membership

Spa members are also entitled to Walled Garden membership. Giving you the chance to experience one of The Grove’s hidden gems, members can have a swim in our heated outdoor swimming pool, enjoy time as a family, curl up with a book in the Potting Shed or take a stroll through the kitchen garden. The Walled Garden is open from April through to September.

Discover More

Sequoia Spa Membership

Offering more than just a gym membership, becoming a Sequoia member is a way of life. With a vast range of exercise and relaxation options to choose from, it’s a chance to escape the world and build a better relationship with your mind and body. Allowing you to develop your health and fitness goals with the help of our trained professionals, you’ll also be entitled to special offers on luxury treatments, products, restaurants, and overnight stays.

Sequoia Spa Membership benefits include

  • Unlimited access to all the facilities at Sequoia Spa including indoor swimming pool, fitness studio with Technogym equipment, and exercise classes
  • Comprehensive health assessment and personal fitness induction plan
  • Spacious and luxurious changing rooms with lockers, robes, towels, slippers, hairdryers and luxury toiletries
  • Access to exclusive, member-only events
  • 10% discount at all outlets at The Grove and at our sister properties, The Runnymede on Thames and The Athenaeum, subject to terms and conditions
  • 10% discount on treatments Monday to Thursday, and Friday until midday
  • Complimentary continental breakfast
  • A selection of vouchers upon joining, including a treatment voucher, 6 guest passes and a Walled Garden day pass

Sequoia Wellness Membership

The Sequoia Wellbeing Membership includes expert nutritional support and expert guidance from leading physiotherapist and movement specialists. All nutrition, wellbeing and exercise provision is underpinned with access to cutting edge functional medical testing, enabling us to truly tailor our guidance and deliver clear, measurable results.

Sequoia Wellness Membership benefits include

  • A functional medical test
  • A quarterly fitness assessment
  • Twenty four personal training sessions
  • Four sports massages
  • Three nutrition consultations
  • Two physiotherapy consultations
  • Unlimited access to all the facilities at Sequoia Spa including indoor swimming pool, fitness studio with Technogym equipment, and exercise classes
  • Comprehensive health assessment and personal fitness induction plan
  • Spacious and luxurious changing rooms with lockers, robes, towels, slippers, hairdryers and luxury toiletries
  • Access to exclusive, member-only events
  • 10% discount at all outlets at The Grove and at our sister properties, The Runnymede on Thames and The Athenaeum, subject to terms and conditions
  • 10% discount on treatments Monday to Thursday, and Friday until midday
  • Complimentary continental breakfast
  • A selection of vouchers upon joining, including a treatment voucher, 6 guest passes and a Walled Garden day pass
View facilities and services

Walled Garden Membership

Spa members are also entitled to Walled Garden membership. Giving you the chance to experience one of The Grove’s hidden gems, members can have a swim in our heated outdoor swimming pool, enjoy time as a family, curl up with a book in the Potting Shed or take a stroll through the kitchen garden. The Walled Garden is open from April through to September.

Discover More

Fitness Studio Refurbishment


We are very proud to announce a key investment for Sequoia Spa within this membership year. The Fitness Suite will experience a comprehensive refurbishment programmed to be completed within August 2018. This investment will ensure The Grove remains one of the outstanding locations to be a member by embracing the latest offerings in the Health and Wellness world.

Spa Membership Watford, Hertfordshire | Sequoia Spa At The Grove