An expert's guide to lymphatic drainage

An expert’s guide to lymphatic drainage 17 September 2025

We spoke with Rowan Hall-Farrise, International Brand Ambassador at QMS Medicosmetics, to uncover the benefits behind lymphatic drainage. From boosting circulation to reducing puffiness, Rowan shares her expert insight, along with her go-to QMS product and the essential post-treatment stretches she never skips.

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What is lymphatic drainage and how does it benefit the body?

Lymphatic drainage is a gentle, targeted massage technique that stimulates the lymphatic system. It encourages the removal of excess fluid, toxins, and waste, while boosting circulation and supporting the immune system. On the body, it can help reduce swelling, ease feelings of heaviness, improve skin tone, and promote a more contoured appearance.

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Can you walk us through the steps of lymphatic drainage using QMS products?

Preparation – The skin is exfoliated with a QMS gentle Body exfoliant foam to remove surface impurities and prepare for active ingredients.
Lymphatic Massage – Using light, rhythmic, sweeping motions, we follow the body’s lymphatic pathways to encourage fluid movement from the extremities towards the lymph nodes.
Activation – Working on the back, we use a ceramic body tool to calm and detox the spine with a warm Algae body mask applied over the adrenals to bring a grounding effect to the treatment.
Facial – Combined into the body treatment, we also work with lymphatic drainage on the face to have a real feeling over full body.
Finishing Touch – We complete the session with QMS Collagen body lotion to strengthen the skin barrier and protect against oxidative stress.

Are there specific QMS products you recommend for post-treatment at-home care?

QMS Firming Collagen Body Lotion is ideal for daily use after treatment. It supports firmness and keeps the skin supple, prolonging the benefits of the professional lymphatic work.

Is there a QMS product you never go without – and why?

For the body, QMS Body exfoliant foam is my go-to. It’s essential for keeping the skin looking toned and healthy between treatments and easy to use. I recommend to sleep in it and wash away in the morning for a fresh feeling for the rest of the day.

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Are there particular stretches or movements that enhance lymphatic flow?

Simple, low-impact movements such as arm circles, gentle neck rolls, and walking can help stimulate lymph flow. Dynamic stretches such as side bends and hip rotations are also beneficial for opening up lymphatic pathways.

Are there simple techniques or self-massage methods guests can do at home to support lymphatic flow?

Using light, upward strokes towards the nearest lymph nodes from the ankles towards the knees, or from the wrists towards the elbows can help maintain results. Always use gentle pressure, as the lymphatic system sits just beneath the skin.

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Lymphatic Drainage Diet and Hydration Pregnancy

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How often should someone book a professional lymphatic drainage treatment for optimal results?

For targeted results such as reducing water retention or supporting post-travel recovery, once a week for three to four weeks. For maintenance, every four to six weeks.

Is lymphatic drainage suitable for all skin types?

Yes, it’s non-invasive, gentle, and safe for all skin types and tones.

Diet and Hydration

How important is hydration and diet in supporting the lymphatic system?

Water is essential for moving lymph fluid effectively. A diet rich in fruits, vegetables, and lean proteins, and low in processed salt and sugar, supports optimal lymphatic function.