Spa treatments at Sequoia

Book some me-time to reward your body

Come and retreat by yourself, with friends or loved ones and let Sequoia and our highly skilled therapists soothe and stimulate all your senses. Revitalise your body with one of many treatments from a carefully selected menu of Natura Bissé and ESPA treatments. Most of the treatments in our Treatment Collection are suitable for men, however there are a selection that have been specifically designed with men in mind.

Powerful treatments. A soothing atmosphere. A genuine feeling of care. Sequoia at The Grove Hotel is a luxury spa like no other - a paradise in the Hertfordshire countryside.

Book Spaor call 01923 294294


Hollywood High Definition Facial

1hr 30 mins | £190

Using the most scientifically advanced ingredients, this signature treatment will directly combat any fine lines or wrinkles. Delivered with Natura Bissé high performance Diamond skincare range, this is the best kept secret straight from Hollywood, specifically designed to energise and brighten dull skin.

The Couture Facial

1hr 20 mins | £135

Individually tailored to meet your changing skin requirements, this personalised Natura Bissé treatment will immerse you in a complete new state of well-being. Our specially trained therapists offer an expert analysis, getting to grips with your current concerns and adapt the treatment based on your needs. It offers nothing but relaxation and visible results.

Lifestage Intensive Lift Facial

1hr 30 mins | £175

ESPA’s most effective age-defying facial which targets all the visible signs of ageing. Unique Natural Encapsulation Technology (NET) releases, stage-by-stage, ten powerful active ingredients to liberate your skin from signs of stress and strain to prolong cell vitality, safeguard elasticity, look good and feel wonderful. This facial includes brush cleanse and steam.

The Express Facial

40 mins | £90

An instant pick-me-up for the time poor, this revitalizing treatment centres around our unique G3 peel which has a wonderfully energising sensation that feels like Champagne bubbles fizzing on the skin and works to improve the circulation and oxygenate the skin. A mask is then applied while you relax with a head, arm or foot massage. 

*** Only available when booked with a body treatment OR after 5pm Monday to Thursday

Personalised Facials Unique To You

55 mins | £110

Why face the frustration of dehydration, damaged and dull skin tones when ESPA’s uniquely personalised intensive facial uses techniques and products selected specifically to suit your individual skin needs following a SkinVision™ analysis. 

Whether to hydrate, desensitise, brighten, lift & firm or purify, your expert therapist will choose the perfect ESPA skincare products including an intensive booster serum to achieve maximum results. 

Advanced Skin Radiance Facial

1hr 30 mins | £175

A powerful treatment enriched with age-defying benefits, focusing on radiance and recovery, to rebalance and restore the skin’s complexion. The dead skin cells will be exfoliated away and the pores will be deeply cleansed before applying a unique mask to specifically lift and smooth the skin. The skin will then be calmed with a unique combination of rose quartz crystals and an intensive serum. A proprietary blend of ESPA’s finest products leaving you with an ultra-smooth, brighter and younger complexion.

ESPA Eye Lift

25 mins | £55

Perfect for those who are concerned with signs of ageing around the eyes.

An effective firming and hydrating treatment, helping to reduce the appearance of fine lines and relieve tension from eye-strain and computer headaches.

*** Available when booked as an addition to a personalised facial OR after 5pm Monday to Thursday

The Cure Facial

1hr 10 mins | £125

This city detox facial neutralises the anti-ageing effects of environmental pollution.  With impurities extracted and the application of an effervescent mask the skin is left completely clean and thoroughly hydrated.  The perfect solution to a demanding fast paced lifestyle.

Body Treatments

Ultimate Body Wraps

55 MINS | £110

This personalised ESPA body wrap is a tailor-made experience designed to comfortable raise the temperature, nourish the skin and increase the effects and absorption of the wrap. Following skin brushing and exfoliation a complete body wrap of Algae or Marine Mud combined with essential oils is blended and applied to meet your specific needs.

Skin feels nourished and hydrated and the mind left totally relaxed after a soothing scalp massage. 

Lift & Firm, Hip & Thigh Treatment

55 mins | £110

A highly effective, stimulating ESPA treatment to target cellulite, fluid retention and uneven skin texture.  Using potent marine extracts, iced mitts, a deep detoxifying massage and specialised stomach massage techniques to help cleanse and purify the colon, giving excellent results, ideal for people concerned by the appearance of cellulite.

Full Body Salt & Oil Scrub

40 mins | £90

This exceptional skin softening ESPA full body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple.

O2 Body Perfection

55 mins | £120

A purifying and oxygenating body treatment ideal for all skin types.  Relaxation begins with deep breathing inhalations before the skin is renewed using a cutting-edge, polyhydroxy acid-based exfoliant that boosts elasticity. Then, the body is wrapped in a soufflé-texture mask containing micronutrients of Chia and Quinoa alongside Artichoke to provide both an antioxidant and draining effect. Finally, a revitalizing massage reveals luminous, glowing skin.

Citrus Wrap

1hr 20 mins | £150

Indulge your body with the highest concentration of firming vitamin C, rose hip oil and the anti-oxidant effects of green tea. A stimulating body scrub to illuminate the skin for a soft, radiant and glowing appearance. The skin is brightened further by an intense concentrate and cocooning soufflé mask. Ideal for skin suffering from the loss of elasticity and dehydration post sun exposure.

Signature Treatments

The Orangery Experience

2hrs | £195

Luxurious and utterly spoiling with the refreshing benefits of orange. This exquisite top to toe Natura Bisse ritual is designed to deeply nourish and firm the skin. Commencing with a fortifying foot bath, the body is exfoliated, a warm bitter orange balm is applied to the skin and then the body is wrapped with an anti-oxidant mousse. The therapist then performs a facial which includes an exfoliation with citrus spheres, an anti-ageing contouring massage and bitter orange soufflé mask. 

English Rose Reviver

1hr 50 mins | £175

A deeply restoring ESPA treatment inspired by our exquisite Walled Garden to leave you feeling completely rejuvenated. After a welcome foot ritual, this nourishing treatment begins with a Rosehip seed and Rosewood body smoothing scrub to reveal the youthful you. The treatment blossoms into a full body soothing massage using long flowing movements with warm-oil-pouring using Rose Geranium and Palmarosa essential oils and finishes with a mind-soothing scalp massage.

Energy Balancing

1hr 50 mins | £175

An indulgent ESPA body treatment to melt away tension and bring your body and mind back into harmonious balance.  After skin brushing and exfoliation, the body is massaged using a personalised blend of aromatherapy oils combined with hot stones to soothe muscular stress, you will then receive a facial cleanse and oil application to hydrate your skin.  The treatment works on the vital energy points to re-balance the body and finishes with a deeply soothing scalp massage.

ESPAs Iconic Back, Face & Scalp

1hr 50 mins | £175

ESPA’s original Back, Face and Scalp massage combines exfoliation and volcanic hot stones to target the core three relaxation points. Starting with a gentle body polish then hot stone back massage to soothe muscles and remove stress.  A personalised ESPA facial and soothing scalp massage make this the perfect experience. 

Body Massage

C+C Mediterranean Massage

1hr 20 mins | £150

A wonderfully relaxing full body massage that works out tension from top to toe; this treatment soothes the soul and relieves stress on a physical level using a warm aroma balm in combination with hot towels. It is especially recommended for relieving joint and muscle tension and creating harmony.

Essential Body Massage

1hr 20 mins | £135

After a detailed consultation your therapist will select the most suitable ESPA oil and massage to meet your needs of the day.

Deep Muscle Massage

1hr 20 mins | £145

A powerful ESPA massage designed to alleviate deep-seated tension and muscular stress 

Hot Stone Massage

1hr 20 mins | £145

The ultimate ESPA massage booster – volcanic stones give the therapist super powers to sort those muscles

Balinese Massage

1hr 20 mins | £145

Warm oil is poured onto the centre of the back to commence this soothing, indulgent ESPA massage using long flowing movements and hot stones to calm your body and mind.

Tension Release Back Massage

40 mins | £90

A tension relieving ESPA massage to alleviate muscular stress.

Pre Post Natal Maternity Treatment

1hr 20 mins | £135

A deeply nourishing ESPA body massage designed to target areas prone to stress and tension during or after pregnancy. 

Sweet Dreams

55 mins | £120

Sleep easy with this deep sensory massage using lavender to destress and sage for clarity of mind. Feel the release from the strains of everyday life and ensure a wonderfully curative rest.

Men's Treatments

Golfers's Combo

1hr 10 mins | £135

Up your game with this supremely soothing ritual, designed with golfers in mind. A two pronged approach  to 18 hole burn out , Golfer’s tonic  both relaxes muscle fatigue and treats weather exposed skin.  This Natura Bisse treatment starts with a back massage using an invigorating menthol cream to ease tension and improve mobility. Next the face is thoroughly cleansed before receiving a wonderfully calming face and shoulder massage. To finish a cooling mask that reduces redness and soothes irritation. 

Men's Facial

55 mins | £120

Designed especially for male skin, this deeply cleansing Natura Bisse treatment targets the side effects of stress and daily shaving. Infusing the skin with a blast of pure Oxygen delivered through our unique oxygen cream, to remove toxins from pores to induce a state of purity and relaxation.  

Age Rebel Facial

55 mins | £110

An effective, age-defying ESPA facial designed to deliver immediate results to tired looking skin and reduce fine lines and wrinkles. Brush, cleanse and a treatment specific massage. 

Quirogolf Massage

55 mins | £120

Focused on therapeutic benefits and deep muscular relaxation this is a key choice for sportsmen and those with physically demanding lifestyles. A targeted hands on Natura Bisse massage is complemented by deep rolling manoeuvres using golf balls which are glided, rolled and kneaded throughout the body’s muscle structure.

Manicures and Pedicures

JESSICA™ Manicure

55 mins £50 / GELeration™ £60

Nails are analysed and treated for their specific type. JESSICA™ prescriptive manicure includes exfoliation, cuticle care, file and nails are finished with a prescriptive basecoat and polish.

JESSICA™ Pedicure

55 min £50 / GELeration™ £60

Hard skin will be softened, feet will be moisturised, your cuticles groomed, and toenails beautifully shaped and perfectly polished.

The Male Executive Manicure or Pedicure

25 mins | £40

Hands and cuticles are conditioned and moisturised. Nails are beautifully shaped and treated with a prescriptive basecoat, completed by a buff.

Existing GELeration™ Removal Treatment

40 mins | £45

Remove existing GELeration™ polish prior to any manicure or pedicure including: Cut and file of the nails, excess cuticle removal, nourish of cuticle and hands, buff and treatment base coat applied.

Waxing and Make-up


Our waxing treatments use Organic Outbacks which is suitable for sensitive skin. 

Full Leg £45
Half Leg £35
Standard Bikini £20
High Bikini £35
Brazilian £50
Underarm £15
Lip or chin wax £15
Lip and chin wax £20
Back or Chest £35
Brow Shape £15

Tweezers used where applicable

Lash & Brow Tinitng

Black, brown, blue or grey dyes available.

Treatments require a 24 hour patch test. 

Eyebrow Tint £10
Eyelash Tint £25
Eyelash & Brow Tint £30

Make-Up Application

55 mins | £95

Our Mii mineral based make up range combines the finest ingredients, effortless application and unrivalled expertise to bring out your natural beauty. Your make up will be applied by one of our make up artists for those special occasions.

Day Spa Experiences

Day Spa Experiences

Available Monday to Friday 9:00am – 9:30pm (excludes Bank Holidays)

Created for guests to experience luxury and effective treatments in contemporary tranquil countryside surroundings. Each experience includes a herbal tea on arrival, use of all the spa’s facilities, a personal consultation and either lunch, afternoon tea or evening supper. For an additional £15 treat yourself to a glass of Champagne.

Diamond Decadence

2hrs 30 mins | £350

Indulge in an exquisite head to toe Diamond ritual, taking you to a complete beauty sublime. Our experts will use a combination of stretching and mobilisation techniques to massage a regenerating diamond cream into the body, designed to alleviate tension and stress, whilst ensuring a radiant glow. You’ll see lasting results from a Diamond cleanse, a G3 peel and an exclusive ‘Oscar’ gold facemask, using real gold and pearl extracts to specifically rejuvenate your cells. Utilising the effective Diamond skincare range, this experience will offer you noticeably renewed, brighter and firmer skin, whilst taking you on a journey that purifies the body and mind.

Ultimate Indulgence

3 hours 40 minutes | £310

Enjoyed alone or with friends this exceptional day spa experience will leave you looking and feeling incredible. The body is first treated to your choice of a richly refining and radiance-revealing scrub before being smoothed and soothed with an exquisitely relaxing full body massage. For new or expectant mothers, nourishing formulas and expertly tailored massage techniques sooth and even skin tone while helping support your body at this precious time. Then, for the ultimate finish, nails are buffed and polished to perfection.

  • Jessica GELeration Manicure
  • Jessica GELeration Pedicure

And your choice of:

  • ESPA’s The Rose Reviver
  • ESPA Pre/Post Natal Maternity Treatment & ESPA Eye Lift

Time to Siesta

1 hr 50 mins | £260

Pure bliss! Enjoy these indulgent treatments one after the other or luxuriate in the spa between treatments. Your day includes a Natura Bissé personalised facial with a deep cleanse, bespoke exfoliation, a sculpting or detoxing facial massage followed by a face mask to combat your skin’s requirements. Sleep easy with a deep sensory massage using lavender to destress and sage for clarity of mind. Feel the release from the strains of everyday life and ensure a wonderfully curative rest.

Retreat and Restore

2hrs 15 mins | £250

Rebalance, restore and reinvigorate mind and body with this definitively harmonising experience. Ideal for those experiencing physical or emotional stress, this advanced ritual begins with brushing and exfoliation followed by warm essentials oils, hot volcanic stones and personally tailored massage to alleviate tense and tight muscles and calm a busy mind before focusing on the delicate eye area with a reviving, toning and brightening treatment. Emerge relaxed, restored and revitalised.

The 'Just For Me' Experience

1hr 50 mins | £250

Aid the tension built up from tiresome days and relieve any joint or muscle inflammation. This treatment will release your natural energy flow whilst restoring the balance through an aromatic full body massage using our warm bitter orange balm. It includes a customised Natura Bissé facial combining a deep cleanse, bespoke exfoliation, a sculpting or detoxing facial massage. A face mask will be applied to target any vulnerable areas, delivering a range of benefits whilst you relax and rejuvenate.

Head To Toe Heaven

1hr 30 mins | £195

A speedy yet highly effective facial that uses a potent combination of exfoliating enzymes to brighten the complexion, smooth fine lines and leave you looking wonderfully radiant. This is coupled with a pampering massage that combines Mediterranean massage moves with a delicious citrusy aroma balm to soothe away stress and lift spirits.

Afternoon Delight (From 2pm)

1hr 20 mins | £185

Choose from one of the following:

  • Natura Bisse Couture Facial
  • Natura Bisse C+C Mediterranean Massage
  • ESPA  Personalised Facial and Eye Lift
  • ESPA Essential Body Massage
  • ESPA Pre/Post Natal Maternity Treatment

Twilight Spa (From 6pm)

1 hr 20 mins | £175

Choose from one of the following:

  • Natura Bisse Couture Facial
  • Natura Bisse C+C Mediterranean Massage
  • ESPA Personalised Facial and Eye Lift
  • ESPA Essential Body Massage
  • ESPA Pre/Post Natal Maternity Treatment

Wellness for Cancer

Be Nurtured Facial

1hr | £110

Leave skin nourished and radiant with this relaxing facial treatment. Beginning with a detailed consultation, entirely tailored to your individual concerns, this facial expertly combines the most suitable selection of cleansing, massage, mask, serum and moisturiser according to your needs.

Be Nurtured Massage

1hr | £110

Soothe, relax and rebalance the body with this personalised massage. Focusing on areas of concern and using gentle but rich oil, this unique experience will deeply nourish and hydrate skin while calming the mind.

Be Nurtured Energy Balancer

1hr 30 mins | £145

Rebalance the body, hydrate the skin and calm the mind with this relaxing ritual. This gentle and indulgent massage uses long, warming strokes, nourishing body oil and expertly selected crystals to effectively restore serenity.

Be Nurtured Back, Face & Scalp

1hr 30 mins | £145

Soothe mind and body with this renowned experience. This relaxing and gently effective ritual addresses the main areas of tension – the back, the face and the scalp. A soothing back massage alleviates areas of concern before a personalised facial completes this totally indulgent experience.

Wedding Treatments

Wedding Radiance Spa Day


You’ll see lasting results from a Utilising the effective Diamond skincare range, this experience will offer you noticeably renewed, brighter and firmer skin, whilst taking you on a journey that purifies the body and mind.

  • Diamond cleanse
  • G3 peel 
  • Exclusive ‘Oscar’ gold facemask, using real gold and pearl extracts to specifically rejuvenate your cells
  • GELeration Manicure and Pedicure
  • Use of award winning spa facilities including heat experience rooms, vitality pool. 
  • Beautiful Bento Box lunch or dinner

Get The Glow


Banish any signs of stress and guarantee that all important glow on your big day. Let the potent powers of ESPA’s purely natural oils, along with our therapist’s expert hands, leave you feeling truly lavished and looking every inch the radiant bride.

• 55 minute ESPA Essential Body Massage OR 55 minute ESPA Personalised Facial
• GELeration manicure
• GELeration pedicure

Package includes use of all the spas facilities and a Bento Box lunch/dinner.

Bridal Bootcamp


Firm up, tone and reveal remarkably smooth and sculpted skin for your big day with our intensive and bespoke body care programme. To ensure you look and feel incredible, we’ll prepare a customised course of Personal Training Sessions and combine these with a series of highly effective Lift & Firm Body treatments alongside ESPA’s advanced Detox Algae Wrap to target areas prone to cellulite, fluid retention and uneven skin texture.

• 6 x 1 hour Personal Training Sessions
• 6 x Targeted Lift & Firm ESPA Body Treatments
• 6 x ESPA Detox Algae Wraps

Package includes use of all the spas facilities when visiting for treatments.

For The Gentlemen


Don’t get left behind – get groomed with our tailor-made package just for the Groom and his Best Men. Banish tension with our targeted and highly effective Deep Muscle Massage before energising your skin with our age-defying, smoothing and deeply cleansing Age Rebel Facial. And so you’ve nailed every detail, our men’s manicure provides a faultless finishing touch.

• 1hr 20 minute ESPA Deep Muscle Massage
• Men’s ESPA Age Rebel Facial
• Men’s Manicure

Package includes use of all the spas facilities and a Bento Box lunch/dinner.

Sequoia is reserved for adults only (over 16 years of age). Children over 12 years may use the indoor pool from 9 - 11am and 3 - 5pm daily, when accompanied by an adult. 

Book Now Book now or call 01923 296010