• Spa Treatments at Sequoia at The Grove

Spa treatments at Sequoia

Book some me-time to reward your body

Come and retreat by yourself, with friends or loved ones and let Sequoia and our highly skilled therapists soothe and stimulate all your senses. Revitalise your body with one of many treatments from a carefully selected menu of Natura Bissé and ESPA treatments. Most of the treatments in our Treatment Collection are suitable for men, however there are a selection that have been specifically designed with men in mind.

Linger longer for just £50 per person

Why not treat yourself and make use of our spa facilities including swimming pool, Jacuzzi, steam room, vitality pool, ladies heat experience and sauna?
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Powerful treatments. A soothing atmosphere. A genuine feeling of care. Sequoia at The Grove Hotel is a luxury spa like no other - a paradise in the Hertfordshire countryside.

Enquire nowor call 01923 294294


Hollywood High Definition Facial

1hr 30 mins | £190

Hot off the plane from Hollywood, this the next generation facial, that celebrities rely on to deliver the wow factor before they walk the red carpet.  Using Natura Bisse high performance Diamond skincare range designed specifically to energize and brighten dull skin, combat fine lines and wrinkles with the most scientifically advanced ingredients. 

The Couture Facial

1hr 20 mins | £135

This personalised Natura Bisse treatment takes customization to the next level. Your skin’s needs change on a daily basis and this targeted treatment gets to grips with your current concerns. Relax while your specialized therapist analyses your skin and immerses you in an absolute state of well-being. 

Lifestage Intensive Lift Facial

1hr 30 mins | £175

ESPA’s most effective age-defying facial which targets all the visible signs of ageing. Unique Natural Encapsulation Technology (NET) releases, stage-by-stage, ten powerful active ingredients to liberate your skin from signs of stress and strain to prolong cell vitality, safeguard elasticity, look good and feel wonderful. This facial includes brush cleanse and steam.

The Express Facial

40 mins | £90

An instant pick-me-up for the time poor, this revitalizing treatment centres around our unique G3 peel which has a wonderfully energising sensation that feels like Champagne bubbles fizzing on the skin and works to improve the circulation and oxygenate the skin. A mask is then applied while you relax with a head, arm or foot massage. 

*** Only available when booked with a body treatment OR after 5pm Monday to Thursday

Personalised Facials Unique To You

55 mins | £105

Why face the frustration of dehydration, damaged and dull skin tones when ESPA’s uniquely personalised intensive facial uses techniques and products selected specifically to suit your individual skin needs following a SkinVision™ analysis. 

Whether to hydrate, desensitise, brighten, lift & firm or purify, your expert therapist will choose the perfect ESPA skincare products including an intensive booster serum to achieve maximum results. 

Advanced Pro Radiance Facial

1hr 30 mins | £175

Suitable for all skin types and ages, this treatment combines ESPA’s Optimal Skin ProCleanser which gently exfoliates as it melts into the skin ,with a deep brush cleanse and brightening mask to remove dead skin cells. An age-defying and soothing massage using rose quartz crystals follows to help cool and calm, finishing with the Lifting and Smoothing mask and the revolutionary new Skin radiance Intensive Serum to reveal an ultra-smooth, brighter complexion.

ESPA Eye Lift

25 mins | £55

Perfect for those who are concerned with signs of ageing around the eyes.

An effective firming and hydrating treatment, helping to reduce the appearance of fine lines and relieve tension from eye-strain and computer headaches.

*** Available when booked as an addition to a personalised facial OR after 5pm Monday to Thursday

The Cure Facial

1hr 10 mins | £125

This city detox facial neutralises the anti-ageing effects of environmental pollution.  With impurities extracted and the application of an effervescent mask the skin is left completely clean and thoroughly hydrated.  The perfect solution to a demanding fast paced lifestyle.

Optimal Skin Profacial

55 mins | £105

The ProFacial combines expertly tailored facial massage with ESPA's pioneering Optimal Skin collection to instantly energise the complexion, restore natural balance to skin and leave it looking in optimal health.  Suitable for every skin type & age (especially those aged 25 - 40) the results are outstanding as nutrient-rich, hydrating natural actives are delivered just where skin requires them most, leaving you looking renewed & truly revitalised.

Body Treatments

Ultimate Body Wraps

55 MINS | £105

This personalised ESPA body wrap is a tailor-made experience designed to comfortable raise the temperature, nourish the skin and increase the effects and absorption of the wrap. Following skin brushing and exfoliation a complete body wrap of Algae or Marine Mud combined with essential oils is blended and applied to meet your specific needs.

Skin feels nourished and hydrated and the mind left totally relaxed after a soothing scalp massage. 

Lift & Firm, Hip & Thigh Treatment

55 mins | £105

A highly effective, stimulating ESPA treatment to target cellulite, fluid retention and uneven skin texture.  Using potent marine extracts, iced mitts, a deep detoxifying massage and specialised stomach massage techniques to help cleanse and purify the colon, giving excellent results, ideal for people concerned by the appearance of cellulite.

Full Body Salt & Oil Scrub

40 mins | £90

This exceptional skin softening ESPA full body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple.

O2 Body Perfection

55 mins | £120

A purifying and oxygenating body treatment ideal for all skin types.  Relaxation begins with deep breathing inhalations before the skin is renewed using a cutting-edge, polyhydroxy acid-based exfoliant that boosts elasticity. Then, the body is wrapped in a soufflé-texture mask containing micronutrients of Chia and Quinoa alongside Artichoke to provide both an antioxidant and draining effect. Finally, a revitalizing massage reveals luminous, glowing skin.

Citrus Wrap

1hr 20 mins | £150

Indulge your body with the highest concentration of firming vitamin C, rose hip oil and the anti-oxidant effects of green tea. A stimulating body scrub to illuminate the skin for a soft, radiant and glowing appearance. The skin is brightened further by an intense concentrate and cocooning soufflé mask. Ideal for skin suffering from the loss of elasticity and dehydration post sun exposure.

Signature Treatments

The Orangery Experience

2hrs | £195

Luxurious and utterly spoiling with the refreshing benefits of orange. This exquisite top to toe Natura Bisse ritual is designed to deeply nourish and firm the skin. Commencing with a fortifying foot bath, the body is exfoliated, a warm bitter orange balm is applied to the skin and then the body is wrapped with an anti-oxidant mousse. The therapist then performs a facial which includes an exfoliation with citrus spheres, an anti-ageing contouring massage and bitter orange soufflé mask. 

English Rose Reviver

1hr 50 mins | £175

A deeply restoring ESPA treatment inspired by our exquisite Walled Garden to leave you feeling completely rejuvenated. After a welcome foot ritual, this nourishing treatment begins with a Rosehip seed and Rosewood body smoothing scrub to reveal the youthful you. The treatment blossoms into a full body soothing massage using long flowing movements with warm-oil-pouring using Rose Geranium and Palmarosa essential oils and finishes with a mind-soothing scalp massage.

Energy Balancing

1hr 50 mins | £175

An indulgent ESPA body treatment to melt away tension and bring your body and mind back into harmonious balance.  After skin brushing and exfoliation, the body is massaged using a personalised blend of aromatherapy oils combined with hot stones to soothe muscular stress, you will then receive a facial cleanse and oil application to hydrate your skin.  The treatment works on the vital energy points to re-balance the body and finishes with a deeply soothing scalp massage.

ESPAs Iconic Back, Face & Scalp

1hr 50 mins | £175

ESPA’s original Back, Face and Scalp massage combines exfoliation and volcanic hot stones to target the core three relaxation points. Starting with a gentle body polish then hot stone back massage to soothe muscles and remove stress.  A personalised ESPA facial and soothing scalp massage make this the perfect experience. 

Body Massage

C+C Mediterranean Massage

1hr 20 mins | £150

A wonderfully relaxing full body massage that works out tension from top to toe; this treatment soothes the soul and relieves stress on a physical level using a warm aroma balm in combination with hot towels. It is especially recommended for relieving joint and muscle tension and creating harmony.

Quirogolf Massage

55 mins | £120

Focused on therapeutic benefits and deep muscular relaxation this is a key choice for sportsmen and those with physically demanding lifestyles.  A targeted hands on Natura Bisse massage is complemented by deep rolling manoeuvres using golf balls which are glided, rolled and kneaded throughout the body’s muscle structure. 

Essential Body Massage

55 mins | £105 OR 1hr 20 mins | £135

After a detailed consultation your therapist will select the most suitable ESPA oil and massage to meet your needs of the day.

Deep Muscle Massage

1hr 20 mins | £135

A powerful ESPA massage designed to alleviate deep-seated tension and muscular stress 

Hot Stone Massage

1hr 20 mins | £135

The ultimate ESPA massage booster – volcanic stones give the therapist super powers to sort those muscles

Balinese Massage

1hr 20 mins | £135

Warm oil is poured onto the centre of the back to commence this soothing, indulgent ESPA massage using long flowing movements and hot stones to calm your body and mind.

Tension Release Back Massage

40 mins | £90

A tension relieving ESPA massage to alleviate muscular stress.

Pre Post Natal Maternity Treatment

1hr 20 mins | £135

A deeply nourishing ESPA body massage designed to target areas prone to stress and tension during or after pregnancy. 

Men's Treatments

Golfers's Combo

1hr 10 mins | £135

Up your game with this supremely soothing ritual, designed with golfers in mind. A two pronged approach  to 18 hole burn out , Golfer’s tonic  both relaxes muscle fatigue and treats weather exposed skin.  This Natura Bisse treatment starts with a back massage using an invigorating menthol cream to ease tension and improve mobility. Next the face is thoroughly cleansed before receiving a wonderfully calming face and shoulder massage. To finish a cooling mask that reduces redness and soothes irritation. 

Men's Facial

55 mins | £120

Designed especially for male skin, this deeply cleansing Natura Bisse treatment targets the side effects of stress and daily shaving. Infusing the skin with a blast of pure Oxygen delivered through our unique oxygen cream, to remove toxins from pores to induce a state of purity and relaxation.  

Age Rebel Facial

55 mins | £105

An effective, age-defying ESPA facial designed to deliver immediate results to tired looking skin and reduce fine lines and wrinkles. Brush, cleanse and a treatment specific massage. 

Men's Massage

40 mins | £90

Put some pep in your step with this sole soothing Natura Bisse treatment that treats aching muscles, your back is smoothed with an invigorating bamboo scrub followed by further relaxation as the therapist works up the spine and shoulders with a massage using golf balls designed to ease any muscular tension.

Manicures and Pedicures

JESSICA™ Manicure

55 mins £50 / GELeration™ £60

Nails are analysed and treated for their specific type. JESSICA™ prescriptive manicure includes exfoliation, cuticle care, file and nails are finished with a prescriptive basecoat and polish.

JESSICA™ Pedicure

55 min £50 / GELeration™ £60

Hard skin will be softened, feet will be moisturised, your cuticles groomed, and toenails beautifully shaped and perfectly polished.


55 mins £50 / GELeration™ £60

The beauty of JESSICA™, in a gel. With the health of the natural nail gel formula
Delivers a long lasting, flawless finish that’s dry in seconds and protects the natural nail. Available in most JESSICA™ colours.

The Male Executive Manicure or Pedicure

25 mins | £40

Hands and cuticles are conditioned and moisturised. Nails are beautifully shaped and treated with a prescriptive basecoat, completed by a buff.

Existing GELeration™ Removal Treatment

40 mins | £45

Remove existing GELeration™ polish prior to any manicure or pedicure including: Cut and file of the nails, excess cuticle removal, nourish of cuticle and hands, buff and treatment base coat applied.

Waxing and Make-up


Our waxing treatments use Organic Outbacks which is suitable for sensitive skin. 

Full Leg £45
Half Leg £35
Standard Bikini £20
High Bikini £35
Brazilian £50
Underarm £15
Lip or chin wax £15
Lip and chin wax £20
Back or Chest £35
Brow Shape £15

Tweezers used where applicable

Lash & Brow Tinitng

Black, brown, blue or grey dyes available.

Treatments require a 24 hour patch test. 

Eyebrow Tint £10
Eyelash Tint £25
Eyelash & Brow Tint £30

Make-Up Application

55 mins | £95

Our Mii mineral based make up range combines the finest ingredients, effortless application and unrivalled expertise to bring out your natural beauty. Your make up will be applied by one of our make up artists for those special occasions.

Day Spa Experiences

Day Spa Experiences

Available Monday to Friday 9:00am – 9:30pm (excludes Bank Holidays)

Created for guests to experience luxury and effective treatments in contemporary tranquil countryside surroundings. Each experience includes a herbal tea on arrival, use of all the spa’s facilities, a personal consultation and either lunch, afternoon tea or evening supper. For an additional £15 treat yourself to a glass of Champagne.

Diamond Decadence

2hrs 30 mins | £350

Feel red carpet ready from top to toe with this indulgent Diamond face and body ritual. First your body is treated to a massage using the regenerating Diamond body cream and a unique combination of stretching and mobilisation techniques to ensure a body free of stress and tension plus a firm skin glowing with radiance. Next the face is spoilt using the Diamond skincare range that includes a Diamond cleanse, a G3 peel and exclusive ‘Oscar’ gold face mask with real gold and pearl extracts that is applied, then peeled off to reveal renewed and firmer skin.

The 'Just For Me' Experience

1hr 50 mins | £250

Relieve joint and muscle tension and release the energy flow whilst restoring the balance with an aromatic full body massage using our warm bitter orange balm.   Includes a Natura Bisse personalised facial with  deep cleanse, bespoke exfoliation, a sculpting or detoxing facial massage and then a face mask selected to combat your skins requirements. 

Head To Toe Heaven

1hr 30 mins | £195

A speedy yet highly effective facial that uses a potent combination of exfoliating enzymes to brighten the complexion, smooth fine lines and leave you looking wonderfully radiant. This is coupled with a pampering massage that combines Mediterranean massage moves with a delicious citrusy aroma balm to soothe away stress and lift spirits.

Here Come The Girls

3 hours 40 minutes /£310


  • Jessica GELeration Manicure
  • Jessica GELeration Pedicure

And your choice of:

  • ESPA’s The Rose Reviver 
  • Natura Bisse Orangery Experience
  • ESPA Pre/Post Natal Maternity Treatment & ESPA Eye Lift

Oxygen Cleanse

1 hr 50 mins - £250

A purifying face and body ritual that revitalizes and deeply hydrates to restore the skin’s health and vitality. Following exfoliation utilising cutting edge ingredients the body is cocooned in a detoxifying soufflé mask. For truly glowing skin a body massage with macronutrient rich oil reduces fluid retention and ensures total relaxation before the facial begins. An exfoliating and invigorating facial using the revitalizing power of pure oxygen to decongest and brighten a dull complexion restoring clarity and radiance. Includes: 

  • O2  Body Perfection
  • O2 Facial

Afternoon Delight (From 2pm)

1hr 20 mins | £185

Choose from one of the following:

  • Natura Bisse Couture Facial
  • Natura Bisse C+C Mediterranean Massage
  • ESPA  Personalised Facial and Eye Lift
  • ESPA Essential Body Massage
  • ESPA Pre/Post Natal Maternity Treatment

Twilight Spa (From 6pm)

1 hr 20 mins | £175

Choose from one of the following:

  • Natura Bisse Couture Facial
  • Natura Bisse C+C Mediterranean Massage
  • ESPA Personalised Facial and Eye Lift
  • ESPA Essential Body Massage
  • ESPA Pre/Post Natal Maternity Treatment

Escape from the City

1 hr 50 mins of treatment time / £215

Choose from one of the following ESPA treatments to suit your needs of the moment, each treatment designed to create total harmony.

  • English Rose Reviver 
  • Back, Face & Scalp with Hot Stones 
  • Energy Balancing Hot Stone Massage

Sequoia is reserved for adults only (over 16 years of age). Children over 12 years may use the indoor pool from 9 - 11am and 3 - 5pm daily, when accompanied by an adult. Our Children’s Indoor Pool located adjacent to Anouska’s Kids Club is open 9am – 7pm, seven days a week.

*Terms & Conditions
Valid for all new bookings, Friday 24 April and Sunday 26 April. Cannot be combined with any other offer. Sequoia members' discount does not apply.

Book Now Book now or call 01923 296010