• Spa Treatments at Sequoia at The Grove

Spa treatments at Sequoia

Book some me-time to reward your body

Come and retreat by yourself, with friends or loved ones and let Sequoia and our highly skilled therapists soothe and stimulate all your senses. Revitalise your body with one of many treatments from a carefully selected menu of Natura Bissé and ESPA treatments. Most of the treatments in our Treatment Collection are suitable for men, however there are a selection that have been specifically designed with men in mind.

Linger longer for just £50 per person

Why not treat yourself and make use of our spa facilities including swimming pool, Jacuzzi, steam room, vitality pool, ladies heat experience and sauna?
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Powerful treatments. A soothing atmosphere. A genuine feeling of care. Sequoia at The Grove Hotel is a luxury spa like no other - a paradise in the Hertfordshire countryside.

Enquire nowor call 01923 294294


Hollywood High Definition Facial

1hr 30 mins | £190

Hot from Hollywood, this is the next generation facial that celebrities rely on to deliver the wow factor before they walk the red carpet. Using Natura Bissé high performance Diamond skincare range, designed specifically to energise and brighten dull skin, combat fine lines and wrinkles with the most scientifically advanced ingredients.

The Couture Facial

1hr 20 mins | £135

This personalised Natura Bissé treatment takes customisation to the next level. Your skin’s needs change on a daily basis and this targeted treatment gets to grips with your current concerns. Relax while your specialised therapist analyses your skin and immerses you in an absolute state of well-being.

Lifestage Intensive Lift Facial

1hr 30 mins | £175

ESPA’s most effective age-defying facial which targets all the visible signs of ageing. Unique Natural Encapsulation Technology (NET) releases, stage-by-stage, ten powerful active ingredients to liberate your skin from signs of stress and strain to prolong cell vitality, safeguard elasticity, look good and feel wonderful. This facial includes brush cleanse and steam.

The Express Facial

25 mins | £75

An instant pick-me-up for the time-poor, this revitalising Natura Bissé treatment centres around a unique G3 peel, with an energising sensation feeling like Champagne bubbles fizzing on the skin and works to improve the circulation and oxygenate the skin.
Available when booked with body treatment or after 5pm Monday to Thursday.

Personalised Facials

55 mins | £105

Why face the frustration of dehydration, damaged and dull skin tones when ESPA’s uniquely personalised intensive facial uses techniques and products selected specifically to suit your individual skin needs following a SkinVision™ analysis. Whether to hydrate, desensitise, brighten, lift & firm or purify, your expert therapist will choose the perfect ESPA skincare products including an intensive booster serum to achieve maximum results.

Advanced Pro Radiance Facial

90 mins | £175

Suitable for all skin types and ages, this treatment combines ESPA’s Optimal Skin ProCleanser, which gently exfoliates as it melts into the skin, with a deep brush cleanse and brightening mask to  remove dead skin cells. An age- defying and soothing massage using rose quartz crystals follows to help cool and calm, finishing with the Lifting and Smoothing Mask and the revolutionary new Skin Radiance Intensive Serum to reveal an ultra-smooth, brighter complexion.

ESPA Eye Lift

25 mins | £55

Perfect for those who are concerned with signs of ageing around the eyes. An effective ESPA firming and hydrating treatment, helping to reduce the appearance of fine lines and relieve tension from eye-strain and computer headaches.
Available when booked with a personalised facial or after 5pm Monday to Thursday

Body Treatments

Project X - Diamond Destress

1hr 30 mins | £150

One of Natura Bissé’s most indulgent body treatments, this multifaceted treatment purifies both body and mind. With a balance of chakras followed by the application of a luminous mud with diamond dust, lavender oil and micronised iron. Watch as the mud is removed by magnets leaving an incredible sense of wellbeing, and relief from the stress of everyday life.

Citrus Sculpt

55 mins | £120

An innovative body firming treatment from Natura Bissé focused on intensively sculpting and tightening targeted areas of the body most affected by loss of elasticity. A revolutionary cocktail of Vitamin C increases collagen and elastin and redensifies skin tissue, reducing the appearance of stretch marks. This new system uses kine-firming tape to effectively treat the lack of tone and elasticity whilst reducing water retention.

Ultimate Body Wraps

55 mins | £105

This personalised ESPA body wrap is a tailor made experience designed to comfortably raise the temperature, nourish the skin and increase the effects and absorption of the wrap. Following skin brushing and exfoliation a complete body wrap of Algae or Marine Mud combined with essential oils is blended and applied to meet your specific needs. Skin feels nourished and hydrated and the mind left totally relaxed after a soothing scalp massage.

Lift & Firm, Hip & Thigh Treatment

55 mins | £105

A highly effective, stimulating ESPA treatment to target cellulite, fluid retention and uneven skin texture. Using potent marine extracts, iced mitts, a deep detoxifying massage and specialised stomach massage techniques to help cleanse and purify the colon, giving excellent results, ideal for people concerned by the appearance of cellulite.

Full Body Salt & Oil Scrub

40 mins | £90

This exceptional skin softening ESPA full body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple.

Signature Treatments

The Orangery Experience

1hr 50 mins | £190

Luxurious and utterly spoiling with the refreshing benefits of orange. This exquisite top to toe Natura Bissé ritual is designed to deeply nourish and firm the skin. Commencing with a fortifying foot bath, the body is exfoliated, a warm bitter orange balm is applied to the skin and then the body is wrapped with an anti-oxidant mousse. The therapist then performs a facial which includes an exfoliation with citrus spheres, an anti-ageing contouring massage and bitter orange soufflé mask.

English Rose Reviver

1hr 50 mins | £175

A deeply restoring ESPA treatment inspired by our exquisite Walled Garden to leave you feeling completely rejuvenated. After a welcome foot ritual, this nourishing treatment begins with a Rosehip seed and Rosewood body smoothing scrub to reveal the youthful you. The treatment blossoms into a full body soothing massage using long flowing movements with warm-oil-pouring using Rose Geranium and Palmarosa essential oils and finishes with a mind-soothing scalp massage.

Energy Balancing

1hr 50 mins | £175

An indulgent ESPA body treatment to melt away tension and bring your body and mind back into harmonious balance. After skin brushing and exfoliation, the body is massaged using a personalised blend of aromatherapy oils combined with hot stones to soothe muscular stress, you will then receive a facial cleanse and oil application to hydrate your skin. The treatment works on the vital energy points to re-balance the body and finishes with a deeply soothing scalp massage.

ESPAs Iconic Back, Face & Scalp

1hr 50 mins | £175

ESPA’s original Back, Face and Scalp massage combines exfoliation and volcanic hot stones to target the core three relaxation points. Starting with ESPA’s gentle body polish then followed by a hot stone back massage to soothe muscles and remove stress. A personalised ESPA facial and soothing scalp massage make this
the perfect experience.

Body Massage

C+C Mediterranean Massage

1hr 20 mins | £150

A wonderfully relaxing full body Natura Bissé massage that works out tension from top to toe; this treatment soothes the soul and relieves stress on a physical level using an aroma balm in combination with hot towels. It is especially recommended for relieving joint and muscle tension and creating harmony.

Quirogolf Massage

55 mins | £120

Focused on therapeutic benefits and deep muscular relaxation this is a key choice for sportsmen and those with physically demanding lifestyles. A targeted hands on Natura Bissé massage is complemented by deep rolling manoeuvres using golf balls, which are glided, rolled and kneaded throughout the body’s muscle structure.

Essential Body Massage

1hr 20 mins | £135

After a detailed consultation your therapist will select the most suitable ESPA oil and massage to meet your needs of the day.

Deep Muscle Massage

1hr 20 mins | £135

A powerful ESPA massage designed to alleviate deep-seated tension and muscular stress.

Hot Stone Massage

1hr 20 mins | £135

The ultimate ESPA massage booster – volcanic stones give the therapist super powers to sort those muscles.

Balinese Massage

1hr 20 mins | £135

Warm oil is poured onto the centre of the back to commence this soothing, indulgent ESPA massage using long flowing movements and hot stones to calm your body and mind

Tension Release Back Massage

40 mins | £90

A tension relieving ESPA massage to alleviate muscular stress.

Pre Post Natal Maternity Treatment

1hr 20 mins | £135

A deeply nourishing ESPA body massage designed to target areas prone to stress and tension during or after pregnancy.

Men's Treatments

Golfers's Combo

1hr 10 mins | £135

Up your game with this supremely soothing ritual, designed with golfers in mind. A two pronged approach to 18-hole burn out, Golfer’s tonic both relaxes muscle fatigue and treats weather exposed skin. This Natura Bissé treatment starts with a back massage using a relaxing blend of oils to ease tension and improve mobility. Next the face is thoroughly cleansed before receiving a wonderfully calming face and shoulder massage. To finish a cooling mask that reduces redness and soothes irritation.

Men's Facial

55 mins | £120

Designed especially for male skin, this deeply cleansing Natura Bissé treatment targets the side effects of stress and daily shaving. Infusing the skin with a blast of pure Oxygen delivered through our unique oxygen cream, to remove toxins from pores to induce a state of purity and relaxation.

Age Rebel Facial

55 mins | £105

An effective, age-defying ESPA facial designed to deliver immediate results to tired looking skin and reduce fine lines and wrinkles. Brush, cleanse and a treatment specific massage.

Men's Massage

40 mins | £90

Put some pep in your step with this sole soothing Natura Bissé treatment that treats aching muscles and tired feet. Your feet and calves are smoothed with an invigorating bamboo scrub followed by further relaxation as the therapist works up the spine and shoulders with a massage using golf balls designed to ease any muscular tension. Expect to walk taller and feel lighter.

Manicures and Pedicures

JESSICA™ Manicure

55 mins £50 GELeration™ £55

Nails are analysed and treated for their specific type. JESSICA™ prescriptive manicure includes exfoliation, cuticle care, file and nails are finished with a prescriptive base coat and polish.

JESSICA™ Pedicure

55 mins £50 GELeration™ £55

Hard skin will be softened, feet will be moisturised, your cuticles groomed, and toenails beautifully shaped and perfectly polished.

The Male Executive Manicure or Pedicure

25 mins | £40

Hands and cuticles are conditioned and moisturised. Nails are beautifully shaped and treated with a prescriptive basecoat, completed by a buff.

Exiiting GELeration™ Removal Treatment

40 mins | £45

Remove existing GELeration™ polish prior to any manicure or pedicure including: Cut and file of the nails, excess cuticle removal, nourish of cuticle and hands, buff and treatment base coat applied.

Waxing and Make-up


Our waxing treatments use premium Lycon wax which is suitable for sensitive skin.

Full Leg £45
Half Leg £35
Standard Bikini £20
High Bikini £35
Brazilian £50
Underarm £15
Lip or chin wax £15
Lip and chin wax £20
Back or Chest £35
Brow Shape £15

Tweezers used where applicable

Lash & Brow Tinitng

Black, brown, blue or grey dyes available. Treatments require a 24 hour patch test.

Eyebrow Tint £10
Eyelash Tint £25
Eyelash & Brow Tint £30

Make-Up Application

55 mins | £95

Our Mii mineral based make up range combines the finest ingredients, effortless application and unrivalled expertise to bring out your natural beauty. Your make up will be applied by one of our make up artists for those special occasions.

Sequoia is reserved for adults only (over 16 years of age). Children over 12 years may use the indoor pool from 9 - 11am and 3 - 5pm daily, when accompanied by an adult. Our Children’s Indoor Pool located adjacent to Anouska’s Kids Club is open 9am – 7pm, seven days a week.

*Terms & Conditions
Valid for all new bookings, Friday 24 April and Sunday 26 April. Cannot be combined with any other offer. Sequoia members' discount does not apply.

Book Now Book now or call 01923 296010