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What is reflexology?

A complementary holistic therapy, reflexology follows the principle that the body is mapped on the feet and hands of an individual. By stimulating or soothing these specific points (reflexes), it brings a sense of calm, wellbeing and balance to the body during and after the treatment.

Whether you are struggling with joint pain, anxiety, hormonal imbalances, menopause or fertility issues, Sarah will be able to assess your needs and help bring your body back into balance both physically and emotionally. With 20 years of experience under her belt, Sarah has specialisms in palliative care, fertility and maternity care, and NEPIP (NeuroEndoPsychoImmunoPody) which treats severe stress and anxiety disorders.

Sessions include: consultation, foot ritual (soak, exfoliation, fragrant mist) and reflexology treatment, using specialist wax balm and essential oils.

Meet Sarah Mitten

We sat down with Sarah to learn more about the practice of reflexology and her top tips for wellness.

If you have any questions, please  contact a member of our spa team on 01923 294294 or email:

Terms and Conditions

Pre-payment will be taken at the time of booking. If you have purchased the ‘five sessions for £650’ offer you must take these sessions within three months. Sessions can now be booked for 4.30pm on Tuesdays.

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Enjoy three nights for the price of two during February half term.