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What is reflexology?

A complementary holistic therapy, reflexology follows the principle that the body is mapped on the feet and hands of an individual. By stimulating or soothing these specific points (reflexes), it brings a sense of calm, wellbeing and balance to the body during and after the treatment.

Whether you are struggling with joint pain, anxiety, hormonal imbalances, menopause or fertility issues, Sarah will be able to assess your needs and help bring your body back into balance both physically and emotionally. With 20 years of experience under her belt, Sarah has specialisms in palliative care, fertility and maternity care, and NEPIP (NeuroEndoPsychoImmunoPody) which treats severe stress and anxiety disorders.

Sessions include: consultation, foot ritual (soak, exfoliation, fragrant mist) and reflexology treatment, using specialist wax balm and essential oils.

Meet Sarah Mitten

We sat down with Sarah to learn more about the practice of reflexology and her top tips for wellness.

spa member exclusive rate

Exclusively for spa members, enjoy a transformative session of reflexology for just £100, or book six sessions for £500!

To take advantage of this offer, simply book your session with the spa reception team. Please note, membership discount cannot be applied on top of this offer. 

If you have any questions, please  contact a member of our spa team on 01923 294294 or email:

Terms and conditions:

Pre-payment will be taken at the time of booking. If you have purchased the five sessions for £650*, you must take these sessions within three months. **Sarah can be flexible with treatment days upon request but can only confirm appointments four weeks in advance and cannot guarantee availability for every request.

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