Top 5 fruits and vegetables
Bananas are great for smoothies, bakes, or a quick sweet snack. I use spinach in everything from eggs to soups and pasta. Avocados add creaminess to toast, dressings, or bowls. Bell peppers are perfect raw in salad or roasted for depth. Sweet potatoes are a go to. Roasted, mashed, or baked, they are always useful.
Top 5 essentials
My fridge essentials are eggs, Greek yogurt, cheddar or feta, milk, and hummus which are all versatile staples for quick meals, snacks, and added flavour.
Top snacks
Oats for days, peanut butter for vibes, chickpeas for crunch or curry, tinned tomatoes to kickstart any sauce, and brown rice or quinoa to keep it all grounded.