Spa Days

Escape the ordinary, leave your schedule behind and put wellbeing at the top of your agenda. Located in a leafy corner of Hertfordshire, just 18 miles from central London, Sequoia spa feels a world away.

Choose from our indulgent Spa Days, which include a treatment, use of the spa facilities, a delicious lunch at Sequoia Kitchen. Alternatively, opt for one of our Spa Experiences, which include a treatment and use of the spa facilities.

All non-resident booking availability is displayed via the link below.

Spa Day & Experiences Menu Book Spa Days and Spa Experiences

If you have any medical concerns or questions about a treatment, please call in advance on 01923 294294 to confirm its suitability before making a booking.

Weekend Refresh Available on selected dates in October

Our spa days are rarely available at weekends – but this year, we’re opening up a limited number of exclusive weekend dates for the ultimate reset.

Choose from three revitalising experiences:
• B Strong Spa Day
• B Clear Spa Day
• Tranquil Times Spa Day

Available on:
4, 5, 11, 12, 18 & 19 October 2025

Each spa day includes a relaxing treatment, a nourishing lunch at Sequoia Kitchen, and full use of our spa facilities from 9am – 8pm.

Whether you’re looking to recharge, refocus or simply unwind, this is your rare opportunity to enjoy a weekend escape at Sequoia Spa.

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Mini spa days available over Christmas

We’re delighted to be offering mini spa days from Saturday 20 December to Sunday 4 January, excluding Christmas Day.

B Restored and Recovery will be available on selected dates, each including:

Full use of Sequoia Spa from 9am – 2pm
An 80-minute treatment at 10.00
A two-course brunch at 11.30

Treatment-only bookings will also be available daily throughout the festive period (excluding Christmas Day).

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New: Spa day with cream tea Available Sunday – Thursday, £250

Our B Delighted mini spa day has returned with a new cream tea menu featuring delicious scones with clotted cream, toasted lemon meringue tart, chocolate and salted caramel choux and a raspberry and vanilla white chocolate layer.

B Delighted includes:

Full use of Sequoia Spa from 1pm – 6pm
A cream tea at 3pm
A treatment at 4.30pm (choose from the De-stress massage, Organic facial or Pregnancy massage)

Book now View menu

Plan Your Visit

From your arrival at Sequoia to your personalised treatment consultation, our guide will help you plan everything for your next visit.

Find out more

How do I book a Spa Day?

Our Spa Days and Experiences can be booked online here.

What is on the Sequoia Kitchen menu?

At Sequoia Kitchen we serve a range of fresh, nutritious dishes including turmeric-spiced salmon wrap, chilli beef Asian broth and sweet treats.

View our menu and find out more here.

Dining at Sequoia Kitchen is included in Spa Days but those booked onto a Spa Experience have the option to book as an add-on.

Do you offer Kosher food?

We work with the renowned Kosher caterer, Hermolis. Should you require Kosher food during your visit, please place your order directly via their website (hermolis.com) or by email (sales@hermolis.com). Please note that this service incurs an additional charge. Once your order has been placed, we kindly ask that you inform our team at reservations@thegrove.co.uk so that we can make the necessary arrangements for delivery.

What do I need to bring?

If you’re joining us for a spa day or spa experience, rest assured, we’ll provide you with towels, robes and slippers – just bring your swimsuit!

How do I know if a treatment is right for me?

If you have any medical concerns or questions about a treatment, please call us at 01923 294294 to confirm its suitability before making a spa day booking.

How is Sequoia Spa supporting sustainability?

We’ve partnered with Bamford, a British wellness brand known for its organic, cruelty-free products and environmentally conscious practices. From refillable treatment room amenities to recyclable packaging, every product is chosen with care for both you and the planet.