Our outdoor ice baths offer a refreshing way to elevate your wellness routine. Choose between 5°C and 10°C for a cold-water immersion suited to your comfort level. Whether you are trying an ice bath for the first time or seeking a more intense plunge, each temperature offers a revitalising addition to your spa experience.
Complimentary use for hotel residents.
For a hot and cold immersion experience, begin in our new outdoor sauna on the Spa Terrace, with space for up to six guests, before cooling down in an ice bath. Moving from heat to cold can help the body transition more comfortably while supporting circulation, recovery and overall wellbeing.
Browse our frequently asked questions to find everything you need to know about booking and enjoying the experience.
Use of the outdoor ice baths is complimentary for hotel residents. Simply book your preferred temperature online before your visit.
The ice baths are available to hotel guests aged 16 and over. We recommend consulting a healthcare professional before use if you are pregnant or have any underlying medical conditions.
Yes. For ice baths, please select your preferred temperature (5°C or 10°C) and reserve your session online.
Choose between two temperatures: 5°C for a more intense cold-water immersion or 10°C for a gentler introduction.
For your safety and comfort, we recommend a maximum immersion time of three minutes.
For the full thermal experience, we recommend starting in the outdoor sauna before finishing with the ice bath. Alternating between heat and cold can support circulation, recovery and overall wellbeing.
Yes. Please shower before entering the ice bath to help maintain water quality.
Swimwear is required. We also recommend bringing a towel and slippers for comfort.
Yes. The outdoor sauna is available to hotel residents and spa members – no booking is required.
No. For your safety, please keep your head above the water at all times.
Or call 01923 296010
Or call 01923 296010
