Spa Members: Power Vinyasa Flow

Thursday 02 July

12:45 pm - 1:45 pm

Rooted in traditional vinyasa yoga, this faster-paced class links flowing posture sequences with steady, intentional breathing. Guests build strength, improve mobility and support mental clarity through energising movement.

Spa Members-No charge

Book via the app

What to expect:

Sun salutations
Standing balances
Strength-building holds
Intentional breathing

This Workshop includes:

Strategic goal setting – Define clear, measurable targets that actually matter to you, and map out a simple route to achieve them.
Time management and productivity – Learn how to protect your time, delegate more effectively, and focus on the highest-impact tasks.
Turning plans into results – Simple, actionable steps to move from ideas to execution, with tools to stay focused and on track.
Building winning habits – Develop routines and mindset shifts that support sustainable growth (and stick long after the session).
Accountability and fresh thinking – A chance to be challenged, share ideas, and leave with renewed clarity and direction.

book your spot

Terms & Conditions
Available for Sequoia members only. Spots offered on a first come, first served basis. If you have any questions, please call 01923 295926.