Bamford’s Head of Wellness Shares Her Non-Negotiables

Bamford’s Head of Wellness Shares Her Non-Negotiables 1 August 2025

From skincare rituals to mindful movement, every element of Bamford’s philosophy is designed to help you pause, reconnect, and feel your best. We spoke to CJ Jones-Leake, Bamford’s Head of Wellness, about the products and daily non-negotiables she swears by – all carefully chosen to support busy lives in search of balance.

“Juggling a fast-paced working environment, two teens and midlife; I try to practice what I preach daily with my wellness non-negotiables.”

Woman walking through bluebells in woodland

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AM ROUTINE: Rise, Radiance, and Rituals

5:30am sunrise walk

I’m naturally an early-riser and head out every morning at 05:30 for a 5-mile dog walk in Cotswolds countryside. Catching sunrise, steps and serotonin sets me up with the energy I want to bring to my day.

Mother Made AM Mushroom Powder

I start my day steadier and sharper with a dose of Lion’s Mane for focus, Cordyceps for energy and Chaga for immunity. I throw a teaspoon into my morning coffee as I head out the door for my morning dog-walk and sunrise steps in nature.

Bamford Vitamin C Serum

My brightening go-to, loaded with antioxidants to help even tone, protect against environmental stressors, and revive my skin when I’m feeling tired. I apply a few drops in the morning before my moisturiser for extra radiance and resilience.

Bamford Nourish Double Cleanse Set

I start my routine with intention. This duo, an oil-based Nourishing Cleansing Balm followed by the Balancing Cleansing Wash, ensures impurities and makeup are gently yet effectively removed. It’s a ritual that preps my skin for deeper absorption of additional product and ensures a cleaner complexion.

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Midday movements and mindset

Daylesford must-haves

Beyond skincare, this is a daily non-negotiable to enhance wellbeing and recovery. Ginger’s anti-inflammatory properties and turmeric’s powerful antioxidants help support my body’s natural defences. My cooking at home is also heavily influenced by the inspiration of the Daylesford Market Garden and eating as many plants a week as possible.

Pilates practice

I like to consider myself an early adopter of many wellness trends, Pilates included. I’ve been a Fully Certified Stott Pilates Instructor since 2014. Although I’m not teaching on a timetable currently, I prioritise my own practice and love teaching for events and pop-ups.

Bamford SPF 50 Sunscreen

A non-negotiable in any routine. This advanced SPF 50 delivers broad-spectrum protection with a clean finish, shielding skin daily from UV while maintaining a balanced glow.

Optimising rest and performance

Nature sets your rhythms, wearables track them. I love how my Apple Watch and Whoop helps me to optimise my performance and rest.

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PM Routine: Restore, Reflect, Recharge

Bamford Sleep Mask

I turn to this a few nights a week to supplement my skin while I sleep. Its nourishing blend helps replenish hydration for a visibly refreshed morning glow.

Isla Gua Sha Heart

I love the ritual of using a Gua Sha for a moment of mindfulness each day. Hand-carved from rose quartz in Bamford’s signature heart shape, I love this tool for how it promotes a more lifted, sculpted appearance.

Contrast Therapy

I love the way Contrast Therapy has helped to change the narrative around recovery. There’s so much data to support the health benefits of a regular practice, best enjoyed with friends for a social wellness hit.

Bamford Stem Cell Serum

My number one skin saviour. It’s packed with plant-derived stem cells and peptides; this serum works to support skin regeneration and uplift overall texture. Lightweight yet potent, it’s ideal under moisturiser or SPF.