Spa Members: Flourish One-Day retreat with Dr Matthew Smith

Tuesday 12 May

10:00 am - 3:00 pm

We’re delighted to welcome Dr Matthew Smith back to The Grove for an exclusive Sequoia members-only workshop in Sakura.

Blending positive psychology with guided reflection, the day offers a space to pause, reflect and reconnect with what helps you be your best.

Make a booking

Spa Members

£90 per person

You will leave with:

Practical tools to boost positive emotions daily
Renewed energy and mental clarity
Clear, strength-based action steps
Stronger, more meaningful connections

book your spot

This Workshop includes:

Strategic goal setting – Define clear, measurable targets that actually matter to you, and map out a simple route to achieve them.
Time management and productivity – Learn how to protect your time, delegate more effectively, and focus on the highest-impact tasks.
Turning plans into results – Simple, actionable steps to move from ideas to execution, with tools to stay focused and on track.
Building winning habits – Develop routines and mindset shifts that support sustainable growth (and stick long after the session).
Accountability and fresh thinking – A chance to be challenged, share ideas, and leave with renewed clarity and direction.

book your spot

Terms & Conditions
Available for Sequoia members only. Spots offered on a first come, first served basis. If you have any questions, please call 01923 295926.