Kick-start 2026 feeling your best with Katie Brindle – a leading Chinese Medicine practitioner, author and founder of the award-winning Hayo’u Method. With over 20 years’ experience, she brings a refreshingly practical approach to modern wellbeing.
In this motivating January session, she’ll guide you through her full Own Your Health System – a practical framework to help you understand your body, cut through wellness noise, and build easy daily habits that support lasting energy, balance and wellbeing. You’ll leave with clear, actionable takeaways to start using straight away.
