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Jasmine from Bamford

Spa Members: Somatic Breathwork Journey

Wednesday 07 May

All Day

Join Bamford practitioner, Jasmine St. Cliere, in the Ivory for a 90-minute Somatic Breathwork Journey where the breath becomes a bridge between body, mind and emotion.
Step away from daily distractions and immerse yourself in a guided breathwork journey, using the power of intentional breathing to release tension, restore balance, and create space for deep healing.

TIME AVAILABILITY:
1pm – 2.30pm
3.30pm – 5pm
6pm – 7.30pm

SPA MEMBERS

£15

Bamford breathwork yoga stretching

What to expect: 90 minute sessions

Somatic Exploration – Tune into your body’s wisdom, uncovering and releasing stored emotions and tension in a nurturing space.
Grounding Practices – Gently prepare your nervous system with calming techniques, creating the foundation for a deeply restorative experience.
Guided Breathwork Journey – Lie back and immerse yourself in a 60-minute breathwork session, allowing the breath to bridge body, mind, and emotion.
Integration & Reflection – Take time to absorb the experience, with space for quiet reflection and optional group sharing.

BOOK YOUR SPOT

Terms & Conditions

Available to spa members on a first come, first served basis.

This class is perfect for:

01

Those looking to practise mindfulness

02

Friend groups or couples

03

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