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Body Transformation | Nutrition Consultant and Life Coaching | The Grove
Tue 15 Oct
Wed 16 Oct

Or call 01923 296010

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8 Week Programme | £590 per person

Build a better relationship with your mind and body and kick-start your journey to feeling healthy, invigorated, confident and motivated with renewed energy and inner-balance. Throughout the programme a dedicated team will offer support providing guided activities, health, fitness and nutritional advice, together with personalised sessions to help you achieve your goals.

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Feel great inside


The 8 week programme begins with a powerful 2-day “Creating Your Future™” workshop, which helps you release the abundant, untapped resources you have inside. It guides you to the people and solutions you need to create a bright, compelling future.

Creating Your Future

Why attend this launch event:
Get your motivation back on track by making your tomorrows better than your yesterdays and discover the inner success guru within
What is it:
This two day workshop is essential for kick starting onto the right path to regain your motivated self and discover untapped resources you have inside, to create more positive habits by addressing these three essential questions: What do you want to change? What would you like to improve? How would you like things to be different?

  • Learn how to gain new life skills and emotional freedom from the past
  • Know how to stop negative emotions and limiting beliefs keep you from getting what you want
  • Press ctrl.alt.del on anger for greater strength and well-being
  • Release the destructive power of guilt, move forward from fear to personal power and supercharge your new goals, because change can happen in an instant

About Helen Norman:
Founder and Director of My Wellness Guru training school and My Wellness Guru II Online Life & Business Coaching, Trainer and Master Practitioner of NLP, Hypnotherapy, Time Line Therapy® and the ‘Create Your Desirable Future Now’ empowerment workshop, has worked in health and wellness for over 26years and trained with the founder of Creating Your Future™ Dr Tad James and Dr Adriana James.

Workshop Series

Included within your 8 week porgramme are a series of additional, complimentary workshops:

  • Launch workshop – Create Your Future
  • Skincare workshop
  • Styling workshop
  • Festive make-up workshop
  • Nutritional workshop

One to One Sessions

Our fitness team and practitioners will offer guidance and advise throughout, including:

  • Analysis and evaluation of goals
  • Bespoke fitness programme
  • Weekly meetings with our fitness team
  • Lingerie fitting
  • Treatment and well-being recommendations

2 Day Workshop | 5 & 6 October

Why attend this launch event:
Get your motivation back on track by making your tomorrows better than your yesterdays and discover the inner success guru within
What is it:
This two day workshop is essential for kick starting onto the right path to regain your motivated self and discover untapped resources you have inside, to create more positive habits by addressing these three essential questions: What do you want to change? What would you like to improve? How would you like things to be different?

  • Learn how to gain new life skills and emotional freedom from the past
  • Know how to stop negative emotions and limiting beliefs keep you from getting what you want
  • Press ctrl.alt.del on anger for greater strength and well-being
  • Release the destructive power of guilt, move forward from fear to personal power and supercharge your new goals, because change can happen in an instant

About Helen Norman:
Founder and Director of My Wellness Guru training school and My Wellness Guru II Online Life & Business Coaching, Trainer and Master Practitioner of NLP, Hypnotherapy, Time Line Therapy® and the ‘Create Your Desirable Future Now’ empowerment workshop, has worked in health and wellness for over 26years and trained with the founder of Creating Your Future™ Dr Tad James and Dr Adriana James.

Workshop Series

Included within your 8 week porgramme are a series of additional, complimentary workshops:

  • Launch workshop – Create Your Future
  • Skincare workshop
  • Styling workshop
  • Festive make-up workshop
  • Nutritional workshop

One to One Sessions

Our fitness team and practitioners will offer guidance and advise throughout, including:

  • Analysis and evaluation of goals
  • Bespoke fitness programme
  • Weekly meetings with our fitness team
  • Lingerie fitting
  • Treatment and well-being recommendations

Support Services


To boost your progress and ensure you achieve your goals, we offer the following additional support with experienced practitioners.

Life Coaching & Nutrition

Life Coaching with Helen Norman | 2 hour session, £250
Coaching is a guaranteed method to discover how to break through your limitations, release negative emotions and habits that are holding you back and help you to unleash your full empowered self. BECAUSE YOU CAN and together you will discover the steps you need to take.

Create brighter choices with this welcoming experience, your practitioner uses a combination of Neuro Linguistic Programming, Time Line Therapy® and Hypnotherapy, to help you know how to release your limitations with action steps.

Optimised Nutrition Report with Helen Norman | 15 minutes, £95
A simple and quick scan of 4 hairs, creates a comprehensive nutritional insight, that includes indicators for potential deficiencies in vitamins, minerals, amino acids, omegas and also highlights food & additive intolerances and environmental frequencies possibly affecting your energy and health. This report is emailed to you directly and it’s recommended to repeat the process every seasonal change and/or if you have experienced a significant change in your life.

Read about Helen Norman

 

 

Nutritional Consultation

Nutrition Consultation Services with Jenna Hope | 30 minutes from £50

Passionate about educating people to utilise food and their lifestyle in order to improve their quality of life, Jenna is dedicated to the idea that there is no ‘one size fits all’ and everyone’s approach to nutrition is different. Her approach means that she will work closely with you to implement nutritional strategies that complement both your lifestyle and your goals.

Read about Jenna Hope

Advanced medical aesthetics & cosmetic dermatology

Dr Denning designs bespoke rejuvenation treatment packages to personalise your experience. She combines chemical peels, skin needling and mesotherapy treatments alongside home skin care advice to give you a smooth and glowing skin surface while also encouraging regeneration of the deeper layers that have been lost with age.

Read about Dr Catharine Denning

Personal Training

Advanced personal training delivered by highly experienced personal trainers using up to the minute methodology to achieve real results.

Meet the Team

 

My Wellness Guru - Helen Norman

Life Coaching with Helen Norman | 2 hour session, £250
Coaching is a guaranteed method to discover how to break through your limitations, release negative emotions and habits that are holding you back and help you to unleash your full empowered self. BECAUSE YOU CAN and together you will discover the steps you need to take.

Create brighter choices with this welcoming experience, your practitioner uses a combination of Neuro Linguistic Programming, Time Line Therapy® and Hypnotherapy, to help you know how to release your limitations with action steps.

Optimised Nutrition Report with Helen Norman | 15 minutes, £95
A simple and quick scan of 4 hairs, creates a comprehensive nutritional insight, that includes indicators for potential deficiencies in vitamins, minerals, amino acids, omegas and also highlights food & additive intolerances and environmental frequencies possibly affecting your energy and health. This report is emailed to you directly and it’s recommended to repeat the process every seasonal change and/or if you have experienced a significant change in your life.

Read about Helen Norman

 

 

Nutritionist - Jenna Hope

Nutrition Consultation Services with Jenna Hope | 30 minutes from £50

Passionate about educating people to utilise food and their lifestyle in order to improve their quality of life, Jenna is dedicated to the idea that there is no ‘one size fits all’ and everyone’s approach to nutrition is different. Her approach means that she will work closely with you to implement nutritional strategies that complement both your lifestyle and your goals.

Read about Jenna Hope

Skin Rejuvination - Dr Catharine Denning

Dr Denning designs bespoke rejuvenation treatment packages to personalise your experience. She combines chemical peels, skin needling and mesotherapy treatments alongside home skin care advice to give you a smooth and glowing skin surface while also encouraging regeneration of the deeper layers that have been lost with age.

Read about Dr Catharine Denning

Personal Training

Advanced personal training delivered by highly experienced personal trainers using up to the minute methodology to achieve real results.

Meet the Team

 

Sequoia Facilities


You’ll have access to our ultra contemporary fitness facilities, a 22-metre black mosaic lined swimming pool, vitality pool, saunas and steam room plus a range of fitness classes for you to perfect your yoga poses, blast those calories on an indoor cycle or tone muscles in Body Pump.

Available Monday – Friday

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Body Transformation | Nutrition Consultant and Life Coaching | The Grove