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Health and Wellbeing | Spa At The Grove
Sun 20 May
Mon 21 May

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At Sequoia, we put your health and wellbeing first. From our rigorous personal training programmes to our lively exercise classes, there’s no better way to rejuvenate, re-energise and get inspired.

Sequoia opening times are Monday to Friday 6:30am – 10:00pm and Saturday – Sunday 7.30am – 8.00pm

Fitness studio

Filled with natural daylight, our airy fitness studio will help boost your endorphins for the ultimate workout. The gym is fully equipped with the latest Technogym Visioweb equipment and our highly qualified trainers will be on hand to guide you through your routines.

Exercise studios

Perfect your yoga poses in a class, splash around in aqua aerobics or get your heart racing with a circuits session. Whatever gets you pumping, we’ve got the right class for you at our studios.

Click here to see the studio timetable

Indoor pool

Tire yourself out with a few laps of our striking black indoor swimming pool or hop in the jacuzzi for a luxury soak. The spa pool is open to children aged 12 and over from 9 – 11am and 3 – 5pm daily, when they are accompanied by an adult. For younger children, our indoor pool beside Anouska’s Kids Club is open 9am – 7pm, seven days a week.

Head outdoors

If you’re feeling adventurous, you can run, cycle and walk though our 300 acres of park and woodland. During the summer, you can try out beach volleyball and tennis in the Walled Garden, or take a dip in the outdoor heated pool.


Ever heard of the 20% exercise, 80% nutrition rule? You can’t beat a healthy smoothie post-exercise to help you revitalise. As well as offering fresh juices, we also have a delicious Bento box menu. You can check out the menus here.