Health and fitness at Sequoia

Providing a balanced experience for your body

With fitness and exercise studios and an ozone swimming pool, Sequoia provides a balanced experience for your whole body.

Our Fitness Studio

Our fitness studio provides a fresh atmosphere with natural daylight for your work out. Fully equipped with the latest Technogym Visioweb equipment, Kinesis, ARKE and MyWellness Key System software for interactive exercise management. Our highly qualified trainers are always on hand to guide you every step of the way.

Our Exercise Studio

Next door, take advantage of complimentary classes in the Exercise Studio, from meditative yoga and Pilates to active circuit and aerobic sessions.

Click here to view our Studio Timetable

Our Indoor Pool

Enjoy swimming long lengths in our striking black mosaic-tiled, indoor swimming pool. The water feels silky and as though you're taking a secret midnight swim. Dip into the Jacuzzi or rest in the poolside steam room.
This pool is open to families from 9 - 11am and 3 - 5pm daily (children must be aged 12 years or over and accompanied by an adult). For younger children, our Indoor Pool located beside Anouska's Kids Club is open 9am – 7pm, seven days a week.

Head Outdoors

Run, cycle and walk though our 300 acres of parkland and woodland. Borrow a bike for free and head along our estate trails. During the summer, spend time in our Walled Garden which offers you a 22m outdoor heated pool, volleyball court, tennis courts and croquet lawn. Not to overlook The Grove beach; feel sand between your toes.

All in all, our extensive health and fitness facilities makes us one of the top spa hotels in the UK.

the juice bar

Ever heard of 20% exercise, 80% nutrition? You cannot beat a fresh, healthy smoothie or juice post-exercise or spa. We also have a new Bento box menu appearing to compliment all things healthy. View juice bar menu and our bento box menu.

                            Juice Bar Sign  Juicebar2

Sequoia is reserved for adults only (over 16 years of age). Children over 12 years may use the indoor pool from 9 - 11am and 3 - 5pm daily, when accompanied by an adult. Our Children’s Indoor Pool located adjacent to Anouska’s Kids Club is open 9am – 7pm, seven days a week.

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