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Facilities and Services | Gym and Spa Watford | The Grove Hotel
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At Sequoia, we put your health and wellbeing first. From our rigorous personal training programmes to our lively exercise classes, there’s no better way to rejuvenate, re-energise and get inspired.

Sequoia opening times are Monday to Sunday 7.30am – 8.00pm. Residents are required to pre-book to use the pool or gym by contacting our Resort Reservations team on 01923 296010.

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Facilities


In a beautiful, discreet environment, you’ll discover ultra contemporary fitness facilities, a 22-metre black mosaic lined swimming pool, vitality pool, saunas, steam room and a vast range of unique, luxurious treatments.

Fitness Studio

Filled with natural daylight, our airy fitness studio will help boost your endorphins for the ultimate workout. The gym is fully equipped with the latest Technogym Visioweb equipment and our highly qualified trainers will be on hand to guide you through your routines.

Residents are required to pre-book a gym slot by calling 01923 296010.

Take a tour

Exercise Studio

Whether you want to perfect your yoga poses, blast those calories on an indoor cycle or tone those muscles in Body Pump, whatever gets you pumping, we’ve got the right class for you.

Residents are required to pre-book exercise classes by calling 01923 296010.

View September class timetable View October class timetable

Swimming Pool

Tire yourself out with a few laps of our striking black 22m indoor swimming pool or hop in the jacuzzi for a luxury soak. Families are invited to use the spa pool, with children aged 12 and above, from 2.30pm – 4.30pm daily, when they are accompanied by an adult.

Residents are required to pre-book a swimming pool slot by calling 01923 296010.

Outdoors

If you’re feeling adventurous, you can run, cycle and walk though our 300 acres of park and woodland (Maps available from Sequoia and Main Receptions). During the summer, you can try tennis in the Walled Garden, or take a dip in the heated outdoor pool.

Fitness Studio

Filled with natural daylight, our airy fitness studio will help boost your endorphins for the ultimate workout. The gym is fully equipped with the latest Technogym Visioweb equipment and our highly qualified trainers will be on hand to guide you through your routines.

Residents are required to pre-book a gym slot by calling 01923 296010.

Take a tour

Exercise Studio

Whether you want to perfect your yoga poses, blast those calories on an indoor cycle or tone those muscles in Body Pump, whatever gets you pumping, we’ve got the right class for you.

Residents are required to pre-book exercise classes by calling 01923 296010.

View September class timetable View October class timetable

Swimming Pool

Tire yourself out with a few laps of our striking black 22m indoor swimming pool or hop in the jacuzzi for a luxury soak. Families are invited to use the spa pool, with children aged 12 and above, from 2.30pm – 4.30pm daily, when they are accompanied by an adult.

Residents are required to pre-book a swimming pool slot by calling 01923 296010.

Outdoors

If you’re feeling adventurous, you can run, cycle and walk though our 300 acres of park and woodland (Maps available from Sequoia and Main Receptions). During the summer, you can try tennis in the Walled Garden, or take a dip in the heated outdoor pool.

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Services


At Sequoia every specialist has been selected due to their passion and knowledge within the respected fields. Our regular visiting specialists are experts in Fitness, nutrition, sports injury and functional movement offering personally tailored consultations and talks to help you improve and challenge yourself to obtain positive outcomes.

View spa membership options

Nutrition

At Sequoia we recognise the importance of healthy, varied and balanced diet. Our experts are here to help you to achieve your optimal health through small dietary and lifestyle choices that can improve your overall wellbeing. Our experts can provide dietary analysis, functional medical testing, personalised healthy eating plans and inspiring recipes. Whether your goal is weight control, better sleep, or increased energy our nutritionists are here to help.

Jenna Hope

Jenna is a nutritionist registered with the Association For Nutrition. She has a Masters (MSc) degree in Nutrition and a first class Honours degree (BSc) in Nutrition and Exercise. Jenna is dedicated to the idea that there is no one size fits all and everyone’s approach to nutrition is different. With this in mind, she works closely with clients to implement nutritional strategies which fit into their lifestyle and their goals.

Visit profile

Personal Training

Advanced personal training delivered by highly experienced personal trainers using up to the minute methodology to achieve real results.

Click here to learn more about The Grove’s personal training team.

Nutrition

At Sequoia we recognise the importance of healthy, varied and balanced diet. Our experts are here to help you to achieve your optimal health through small dietary and lifestyle choices that can improve your overall wellbeing. Our experts can provide dietary analysis, functional medical testing, personalised healthy eating plans and inspiring recipes. Whether your goal is weight control, better sleep, or increased energy our nutritionists are here to help.

Jenna Hope

Jenna is a nutritionist registered with the Association For Nutrition. She has a Masters (MSc) degree in Nutrition and a first class Honours degree (BSc) in Nutrition and Exercise. Jenna is dedicated to the idea that there is no one size fits all and everyone’s approach to nutrition is different. With this in mind, she works closely with clients to implement nutritional strategies which fit into their lifestyle and their goals.

Visit profile

Personal Training

Advanced personal training delivered by highly experienced personal trainers using up to the minute methodology to achieve real results.

Click here to learn more about The Grove’s personal training team.

Facilities and Services | Gym and Spa Watford | The Grove Hotel