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Facilities and Services

At Sequoia, we put your health and wellbeing first. From our rigorous personal training programmes to our lively exercise classes, there’s no better way to rejuvenate, re-energise and get inspired.

Sequoia opening times are Monday – Friday 6am – 9pm and Saturday – Sunday 8am – 8pm.

Gym at Sequoia spa, The Grove
Gym at Sequoia spa, The Grove
Swimming pool and Loungers at Sequoia Spa, luxury countryside spa outside of London
Bike rides through The Grove, Luxury country breaks near London, country resort

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Facilities

In a beautiful, discreet environment, you’ll discover ultra contemporary fitness facilities, a 22-metre black mosaic lined swimming pool, vitality pool, saunas, steam room and a vast range of unique, luxurious treatments.

Fitness Studio Exercise Studio Swimming Pool Outdoors

Fitness Studio

Filled with natural daylight, our airy fitness studio will help boost your endorphins for the ultimate workout. The gym is fully equipped with the latest Technogym Visioweb equipment and our highly qualified trainers will be on hand to guide you through your routines.

Take a tour

Exercise Studio

Whether you want to perfect your yoga poses, blast those calories on an indoor cycle or tone those muscles in Body Pump, whatever gets you pumping, we’ve got the right class for you.

Residents are required to pre-book exercise classes by calling 01923 296010.

View class timetable

Swimming Pool

Tire yourself out with a few laps of our striking black 22m indoor swimming pool or hop in the jacuzzi for a luxury soak. Families are invited to use the spa pool, with children aged 12 and above, from 2.30pm – 4.30pm daily, when they are accompanied by an adult.

Outdoors

If you’re feeling adventurous, you can run, cycle and walk though our 300 acres of park and woodland (Maps available from Sequoia and Main Receptions). During the summer, you can try tennis in the Walled Garden, or take a dip in the heated outdoor pool.

Fitness Studio

Filled with natural daylight, our airy fitness studio will help boost your endorphins for the ultimate workout. The gym is fully equipped with the latest Technogym Visioweb equipment and our highly qualified trainers will be on hand to guide you through your routines.

Take a tour

Exercise Studio

Whether you want to perfect your yoga poses, blast those calories on an indoor cycle or tone those muscles in Body Pump, whatever gets you pumping, we’ve got the right class for you.

Residents are required to pre-book exercise classes by calling 01923 296010.

View class timetable

Swimming Pool

Tire yourself out with a few laps of our striking black 22m indoor swimming pool or hop in the jacuzzi for a luxury soak. Families are invited to use the spa pool, with children aged 12 and above, from 2.30pm – 4.30pm daily, when they are accompanied by an adult.

Outdoors

If you’re feeling adventurous, you can run, cycle and walk though our 300 acres of park and woodland (Maps available from Sequoia and Main Receptions). During the summer, you can try tennis in the Walled Garden, or take a dip in the heated outdoor pool.

smoothies at The Grove, raspberry smoothie, carrot juice, health and wellbeing
Gym at Sequoia spa, The Grove
Dr John Brazier

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Services

At Sequoia every specialist has been selected due to their passion and knowledge within the respected fields. Our regular visiting specialists are experts in Fitness, nutrition, sports injury and functional movement offering personally tailored consultations and talks to help you improve and challenge yourself to obtain positive outcomes.

View spa membership options
Nutrition Personal Training

Nutrition

At Sequoia we recognise the importance of healthy, varied and balanced diet. Our experts are here to help you to achieve your optimal health through small dietary and lifestyle choices that can improve your overall wellbeing. Our experts can provide dietary analysis, functional medical testing, personalised healthy eating plans and inspiring recipes. Whether your goal is weight control, better sleep, or increased energy our nutritionists are here to help.

Jenna Hope

Jenna is a nutritionist registered with the Association For Nutrition. She has a Masters (MSc) degree in Nutrition and a first class Honours degree (BSc) in Nutrition and Exercise. Jenna is dedicated to the idea that there is no one size fits all and everyone’s approach to nutrition is different. With this in mind, she works closely with clients to implement nutritional strategies which fit into their lifestyle and their goals.

Visit profile

Personal Training

Advanced personal training delivered by highly experienced personal trainers using up to the minute methodology to achieve real results.

Click here to learn more about The Grove’s personal training team.

Nutrition

At Sequoia we recognise the importance of healthy, varied and balanced diet. Our experts are here to help you to achieve your optimal health through small dietary and lifestyle choices that can improve your overall wellbeing. Our experts can provide dietary analysis, functional medical testing, personalised healthy eating plans and inspiring recipes. Whether your goal is weight control, better sleep, or increased energy our nutritionists are here to help.

Jenna Hope

Jenna is a nutritionist registered with the Association For Nutrition. She has a Masters (MSc) degree in Nutrition and a first class Honours degree (BSc) in Nutrition and Exercise. Jenna is dedicated to the idea that there is no one size fits all and everyone’s approach to nutrition is different. With this in mind, she works closely with clients to implement nutritional strategies which fit into their lifestyle and their goals.

Visit profile

Personal Training

Advanced personal training delivered by highly experienced personal trainers using up to the minute methodology to achieve real results.

Click here to learn more about The Grove’s personal training team.

Membership

Get in touch here to find out more about how to join.

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Book a table at The Glasshouse

Please note: Our restaurants are currently extremely busy, therefore if no availability is showing it means we are fully booked or dining is reserved for hotel residents only. Our restaurant diaries open 2 months in advance on the first day of the month.

We are extremely excited to re-open our renowned interactive food stations for a buffet dinner service this September. With the arrival of our new Executive Chef, Maarten Geschwindt, we will also be reinventing our weekend lunch offering. This will launch in Autumn meaning The Glasshouse will be closed for Saturday and Sunday lunch for just a little while. As soon as our chefs have curated the new menu, we’ll be in touch with all of the details.

Booking terms 

  • The Glasshouse a la carte experience is based on two hours from the time of reservation.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
  • Tables are limited to a maximum of 6 guests only.

Book a table at The Stables

Please note: Our restaurants are currently extremely busy, therefore if no availability is showing it means we are fully booked or dining is reserved for hotel residents only. Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • The Stables experience is based on two hours from the time of reservation.
  • Tables are limited to a maximum of 6 guests only.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book a table at Madhu’s at The Grove

Please note: Our restaurants are currently extremely busy, therefore if no availability is showing it means we are fully booked or dining is reserved for hotel residents only. Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • Madhu’s at The Grove experience is based on two hours from the time of reservation.
  • Tables are limited to a maximum of 6 guests only and children must be aged 4 or above.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book Afternoon Tea

Please note: Our restaurants are currently extremely busy, therefore if no availability is showing it means we are fully booked or dining is reserved for hotel residents only. Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

Afternoon Tea is available for hotel residents only on Friday, Saturday and Sunday.

  • For tables of five or more, please call our reservations team on 01923 296010.
  • Tables are limited to a maximum of 6 guests only.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book a Table at Jimmy’s BBQ Club

Please note: Our restaurants are currently extremely busy, therefore if no availability is showing it means we are fully booked or dining is reserved for hotel residents only. Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • Jimmy’s BBQ Club is available Wednesday – Sunday from 14 July 2021.
  • Dining is alfresco and will only be moved into the Potting Shed in the event of wet weather.
  • To book Jimmy’s Garden Table, please call the restaurant reservations team on 01923 296010.
  • Please ensure any dietary requirements are specified in the comments section when making your booking.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

The Stables

Book A Table The Stables Restaurant at The Grove

The Glasshouse

Book A Table The Glasshouse Restaurant, Hertfordshire

Afternoon Tea

Book A Table Quintessential Afternoon Tea being served at The Grove

Book The Potting Shed

Back

Book a table at The Glasshouse

Please note: Our restaurants are currently extremely busy, therefore if no availability is showing it means we are fully booked or dining is reserved for hotel residents only. Our restaurant diaries open 2 months in advance on the first day of the month.

We are extremely excited to re-open our renowned interactive food stations for a buffet dinner service this September. With the arrival of our new Executive Chef, Maarten Geschwindt, we will also be reinventing our weekend lunch offering. This will launch in Autumn meaning The Glasshouse will be closed for Saturday and Sunday lunch for just a little while. As soon as our chefs have curated the new menu, we’ll be in touch with all of the details.

Booking terms 

  • The Glasshouse a la carte experience is based on two hours from the time of reservation.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
  • Tables are limited to a maximum of 6 guests only.
Back

Book a table at The Stables

Please note: Our restaurants are currently extremely busy, therefore if no availability is showing it means we are fully booked or dining is reserved for hotel residents only. Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • The Stables experience is based on two hours from the time of reservation.
  • Tables are limited to a maximum of 6 guests only.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
Back

Book Afternoon Tea

Please note: Our restaurants are currently extremely busy, therefore if no availability is showing it means we are fully booked or dining is reserved for hotel residents only. Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

Afternoon Tea is available for hotel residents only on Friday, Saturday and Sunday.

  • For tables of five or more, please call our reservations team on 01923 296010.
  • Tables are limited to a maximum of 6 guests only.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
Back
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