Facilities and Services

Filled with natural daylight, our airy fitness studio will help boost your endorphins for the ultimate workout. The gym is fully equipped with the latest Technogym Visioweb equipment and our highly qualified trainers will be on hand to guide you through your routines.

Whether you want to perfect your yoga poses, blast those calories on an indoor cycle or tone those muscles in Body Pump, whatever gets you pumping, we’ve got the right class for you.

Tire yourself out with a few laps of our striking black 22m indoor swimming pool or hop in the jacuzzi for a luxury soak. The spa pool is open to children aged 12 and over from 2.30 – 5.30pm daily, when they are accompanied by an adult. For younger children, our indoor pool beside Anouska’s Kids Club is open 9am – 7pm, seven days a week.

Ever heard of the 20% exercise, 80% nutrition rule? You can’t beat a healthy smoothie post-exercise to help you revitalise. As well as offering fresh juices, we also have a delicious Bento box menu.

Click here to view the Juice Bar menu

Click here to view our Bento Box menu

If you’re feeling adventurous, you can run, cycle and walk though our 300 acres of park and woodland (Maps available from Sequoia and Main Receptions). During the summer, you can try out beach volleyball and tennis in the Walled Garden, or take a dip in the heated outdoor pool.

At Sequoia we recognise the importance of healthy, varied and balanced diet. Our experts are here to help you to achieve your optimal health through small dietary and lifestyle choices that can improve your overall wellbeing. Our experts can provide dietary analysis, functional medical testing, personalised healthy eating plans and inspiring recipes. Whether your goal is weight control, better sleep, or increased energy our nutritionists are here to help.

Jenna Hope

Jenna is a nutritionist registered with the Association For Nutrition. She has a Masters (MSc) degree in Nutrition and a first class Honours degree (BSc) in Nutrition and Exercise. Jenna is dedicated to the idea that there is no one size fits all and everyone’s approach to nutrition is different. With this in mind, she works closely with clients to implement nutritional strategies which fit into their lifestyle and their goals.

The first step to feeling better comes from moving better. With the help of our Qualified Physiotherapist we will have your joints moving easier, reduced pain and a plan to move forward to improve your posture and performance. For those of you who are keen runners why not take advantage of our Running Analysis service.

Rhys Carter

Rhys has a diverse background in the physiotherapy field, but specialises in chronic back and neck pain and sports injuries. His caseload varies between sports injuries, spinal pain, complex chronic pain and degenerative tendon and joint conditions.

Advanced personal training delivered by highly experienced personal trainers using up to the minute methodology to achieve real results.

Click here to learn more about The Grove’s personal training team

Tony Epps | Wellness Manager

Tony has always been interested in fitness and movement and is dedicated to the pursuit of health and wellness. From a background including martial arts and dance, he sees that there is benefit in all types of training, you just need to find the elements that work for you.

“Don’t be afraid to challenge yourself to see what you can achieve.”