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Facilities and Services

At Sequoia, we put your health and wellbeing first. From our rigorous personal training programmes to our lively exercise classes, there’s no better way to rejuvenate, re-energise and get inspired.

Sequoia opening times are Monday to Friday 6:30am – 10:00pm and Saturday to Sunday 7.30am – 8.00pm

Gym at Sequoia spa, The Grove
Swimming pool and Loungers at Sequoia Spa, luxury countryside spa outside of London
September Revival at Sequoia spa, Hertfordshire
Gym at Sequoia spa, The Grove
Bike rides through The Grove, Luxury country breaks near London, country resort

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Facilities

In a beautiful, discreet environment, you’ll discover ultra contemporary fitness facilities, a 22-metre black mosaic lined swimming pool, vitality pool, saunas, steam room and a vast range of unique, luxurious treatments.

Fitness Studio Exercise Studio Swimming Pool Juice Bar Outdoors

Fitness Studio

Filled with natural daylight, our airy fitness studio will help boost your endorphins for the ultimate workout. The gym is fully equipped with the latest Technogym Visioweb equipment and our highly qualified trainers will be on hand to guide you through your routines.

Take a tour

Exercise Studio

Whether you want to perfect your yoga poses, blast those calories on an indoor cycle or tone those muscles in Body Pump, whatever gets you pumping, we’ve got the right class for you.

View class timetable

Swimming Pool

Tire yourself out with a few laps of our striking black 22m indoor swimming pool or hop in the jacuzzi for a luxury soak. Families are invited to use the spa pool, with children of all ages welcome, from 2.30pm – 5.30pm daily, when they are accompanied by an adult.

Juice Bar

Ever heard of the 20% exercise, 80% nutrition rule? You can’t beat a healthy smoothie post-exercise to help you revitalise. As well as offering fresh juices, we also have a delicious Bento box menu.

Click here to view the Juice Bar menu

Click here to view our Bento Box menu

Outdoors

If you’re feeling adventurous, you can run, cycle and walk though our 300 acres of park and woodland (Maps available from Sequoia and Main Receptions). During the summer, you can try out beach volleyball and tennis in the Walled Garden, or take a dip in the heated outdoor pool.

Fitness Studio

Filled with natural daylight, our airy fitness studio will help boost your endorphins for the ultimate workout. The gym is fully equipped with the latest Technogym Visioweb equipment and our highly qualified trainers will be on hand to guide you through your routines.

Take a tour

Exercise Studio

Whether you want to perfect your yoga poses, blast those calories on an indoor cycle or tone those muscles in Body Pump, whatever gets you pumping, we’ve got the right class for you.

View class timetable

Swimming Pool

Tire yourself out with a few laps of our striking black 22m indoor swimming pool or hop in the jacuzzi for a luxury soak. Families are invited to use the spa pool, with children of all ages welcome, from 2.30pm – 5.30pm daily, when they are accompanied by an adult.

Juice Bar

Ever heard of the 20% exercise, 80% nutrition rule? You can’t beat a healthy smoothie post-exercise to help you revitalise. As well as offering fresh juices, we also have a delicious Bento box menu.

Click here to view the Juice Bar menu

Click here to view our Bento Box menu

Outdoors

If you’re feeling adventurous, you can run, cycle and walk though our 300 acres of park and woodland (Maps available from Sequoia and Main Receptions). During the summer, you can try out beach volleyball and tennis in the Walled Garden, or take a dip in the heated outdoor pool.

Gym at Sequoia spa, The Grove
Body Treatment at Sequoia spa
smoothies at The Grove, raspberry smoothie, carrot juice, health and wellbeing

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Services

At Sequoia every specialist has been selected due to their passion and knowledge within the respected fields. Our regular visiting specialists are experts in Fitness, nutrition, sports injury and functional movement offering personally tailored consultations and talks to help you improve and challenge yourself to obtain positive outcomes.

View spa membership options
Nutrition Personal Training

Nutrition

At Sequoia we recognise the importance of healthy, varied and balanced diet. Our experts are here to help you to achieve your optimal health through small dietary and lifestyle choices that can improve your overall wellbeing. Our experts can provide dietary analysis, functional medical testing, personalised healthy eating plans and inspiring recipes. Whether your goal is weight control, better sleep, or increased energy our nutritionists are here to help.

Jenna Hope

Jenna is a nutritionist registered with the Association For Nutrition. She has a Masters (MSc) degree in Nutrition and a first class Honours degree (BSc) in Nutrition and Exercise. Jenna is dedicated to the idea that there is no one size fits all and everyone’s approach to nutrition is different. With this in mind, she works closely with clients to implement nutritional strategies which fit into their lifestyle and their goals.

Visit profile

Personal Training

Advanced personal training delivered by highly experienced personal trainers using up to the minute methodology to achieve real results.

Click here to learn more about The Grove’s personal training team.

Nutrition

At Sequoia we recognise the importance of healthy, varied and balanced diet. Our experts are here to help you to achieve your optimal health through small dietary and lifestyle choices that can improve your overall wellbeing. Our experts can provide dietary analysis, functional medical testing, personalised healthy eating plans and inspiring recipes. Whether your goal is weight control, better sleep, or increased energy our nutritionists are here to help.

Jenna Hope

Jenna is a nutritionist registered with the Association For Nutrition. She has a Masters (MSc) degree in Nutrition and a first class Honours degree (BSc) in Nutrition and Exercise. Jenna is dedicated to the idea that there is no one size fits all and everyone’s approach to nutrition is different. With this in mind, she works closely with clients to implement nutritional strategies which fit into their lifestyle and their goals.

Visit profile

Personal Training

Advanced personal training delivered by highly experienced personal trainers using up to the minute methodology to achieve real results.

Click here to learn more about The Grove’s personal training team.

Membership

Get in touch here to find out more about how to join.

Facilities and Services | Gym and Spa Watford | The Grove Hotel Sequoia Spa Pool at The Grove

Book a table at The Glasshouse

Booking terms 

  • The Glasshouse experience is based on two hours from the time of reservation.
  • For large bookings, please call 01923 296010. Please note: Additional guests cannot be added without contacting reservations in advance.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 10% service charge will be added to your bill.

Book a table at The Stables

Booking terms

  • The Stables experience is based on two hours from the time of reservation.
  • For tables of seven or more, please call our reservations team on 01923 296010.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book Afternoon Tea

Booking terms

  • For tables of five or more, please call our reservations team on 01923 296010.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
  • The Lounges are reserved for residents only on Saturday and during peak periods such as Easter and Christmas.

 

Book a Table at Potting Shed

Booking terms

  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • For parties of five or more please call the restaurant reservations team on 01923 296010.
  • Please select the correct total number of guests, including children, when making your booking.
  • Please ensure any dietary requirements are specified in the comments section when making your booking.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

The Stables

Book A Table The Stables Restaurant at The Grove

The Glasshouse

Book A Table The Glasshouse Restaurant, Hertfordshire

Afternoon Tea

Book A Table Quintessential Afternoon Tea being served at The Grove

Book The Potting Shed

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Book a table at The Glasshouse

Booking terms 

  • The Glasshouse experience is based on two hours from the time of reservation.
  • For large bookings, please call 01923 296010. Please note: Additional guests cannot be added without contacting reservations in advance.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 10% service charge will be added to your bill.
Back

Book a table at The Stables

Booking terms

  • The Stables experience is based on two hours from the time of reservation.
  • For tables of seven or more, please call our reservations team on 01923 296010.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
Back

Book Afternoon Tea

Booking terms

  • For tables of five or more, please call our reservations team on 01923 296010.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
  • The Lounges are reserved for residents only on Saturday and during peak periods such as Easter and Christmas.

 

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Facilities and Services | Gym and Spa Watford | The Grove Hotel

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