Kundalini Yoga and Sound Healing Classes
Thursday at 7pm & Sunday at 6pm from 1 October | £20pp
Allow yourself to be rebalanced, renewed and revitalised, as you take a journey to improved wellbeing.
We are delighted to welcome Sound Therapist, Helen Thompson to Sequoia spa, who will be hosting Kundalini Yoga and Sound Healing classes. Available at 7pm on Thursday and 6pm on Sunday, these 1 hour 20 minute sessions will improve flexibility, posture and mental clarity, reducing stress levels and equipping you with a positive outlook. The Kundalini yoga incorporates pranayama (breathing exercises), asanas (a series of postures), relaxation and meditation, whilst the sound healing part of the class will use alchemy crystal bowls in a sound bath, to instill a deep sense of calm.
Classes will be available from 1 October 2020 and are priced at £20 per person.