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Spa Members: Exercise Class Showcase

21 September, 2019 / Spa Members

From Metafit to Mindfulness, take advantage of this chance to try our new fitness classes.

Sessions will be held on Saturday 21 September at the following times:

Metafit
Designed by a former marine, this high-intensity 30 minute workout will keep your body burning calories even after your session has finished.
11.00
Core Conditioning
Focusing on the back and inner unit for a path to postural health.
11.30
Zumba Strong
A high intensity, Zumba-style workout.
12.15
PIIT
Pilates Inspired Interval Training. Work to your own ability, low or high intensity, you’ll still be working up a sweat.
13.00
Foam Rolling
Learn to use a foam roller and tennis ball to work away those aches and tight spots all over your body.
14.00
Mindfulness
Helping to calm the mind and relax the central nervous system, great for those always on the go.
15.00
Vi-beatz
A dance based exercise with bite-sized choreography to uplifting music.
15.40
Vinyasa Flow
Flowing yoga with moves strung together seamlessly, using your breath.
16.15

Terms and Conditions 

Classes must be pre-booked by calling Spa Reservations on 01923 294294, by speaking to Spa Reception or the Gym Team.

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Spa Members: Exercise Class Showcase | Sequoia Spa