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Spa Member’s March Fitness Challenge

1 March, 2022 - 31 March, 2022 / Spa Members

Can you beat our Sequoia Fitness Instructors?

This March our monthly challenge is ‘Beat the trainers’; this is perfect if you want to try a new movement or exercise whilst having a bit of healthy competition! Rival one, two or all of our instructors with the exercises below.

Be sure to speak to a member of the team or book a 15 min slot so our trainers can go over the correct technique and record your results.

Mark | Bench press for reps

Conor | How fast can you run 5km

Maddie | How many squats in 45 seconds

Hope | Single Leg press

Angel | Lat pulldown for reps

Meet our gym team

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More Forthcoming Events

Spa Member’s April-May Fitness Challenge

1 April, 2022 - 31 May, 2022

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2 June, 2022 - 5 June, 2022

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11 June, 2022 - 11 June, 2022

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25 June, 2022 - 25 June, 2022

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25 June, 2022 - 25 June, 2022

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Book a table at The Glasshouse

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms 

  • The Glasshouse experience is based on two hours from the time of reservation.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book a table at The Stables

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • The Stables experience is based on two hours from the time of reservation.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book a table at Madhu’s at The Grove

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • Madhu’s at The Grove experience is based on two hours from the time of reservation.
  • Children must be aged 4 or above.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book a table at the Lounges

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • A booking at The Lounges is based on two hours from the time of reservation.
  • Children must be aged 4 or above.
  • Tables of 5+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.

Book a Table at Verde Kitchen

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
  • Children are welcome but please note, there is no children’s menu.

The Stables

Book A Table The Stables Restaurant at The Grove

The Glasshouse

Book A Table The Glasshouse Restaurant, Hertfordshire

Madhu's

Book A Table Madhu’s at The Grove-Resized-9

Book The Potting Shed

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Book a table at The Glasshouse

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms 

  • The Glasshouse experience is based on two hours from the time of reservation.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
Back

Book a table at The Stables

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • The Stables experience is based on two hours from the time of reservation.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
Back

Book a table at the Lounges

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • A booking at The Lounges is based on two hours from the time of reservation.
  • Children must be aged 4 or above.
  • Tables of 5+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
Back

Book a table at Madhu’s at The Grove

Please note: Our restaurant diaries open 2 months in advance on the first day of the month.

Booking terms

  • Madhu’s at The Grove experience is based on two hours from the time of reservation.
  • Children must be aged 4 or above.
  • Tables of 8+ must be booked by calling reservations on 01923 296010; a £20 deposit per person will be required at the time of booking.
  • Notice of cancellation must be received at least 48 hours prior to the dining date to avoid a charge of £20 per person.
  • Multiple bookings using the same name and/or contact information, which are deemed to be related, may be cancelled.
  • We require a minimum of 48 hours notice to cater for dietary requirements.
  • Please note, a discretionary 12.5% service charge will be added to your bill.
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