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Spa Member’s March Fitness Challenge

1 March, 2022 - 31 March, 2022 / Spa Members

Can you beat our Sequoia Fitness Instructors?

This March our monthly challenge is ‘Beat the trainers’; this is perfect if you want to try a new movement or exercise whilst having a bit of healthy competition! Rival one, two or all of our instructors with the exercises below.

Be sure to speak to a member of the team or book a 15 min slot so our trainers can go over the correct technique and record your results.

Mark | Bench press for reps

Conor | How fast can you run 5km

Maddie | How many squats in 45 seconds

Hope | Single Leg press

Angel | Lat pulldown for reps

Meet our gym team

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