Find a comfy spot in Sequoia’s relaxation room and prepare for a deeply restorative experience with Bamford. Conscious connected breathwork is a therapeutic practice that brings about deep states of healing. During this session your breath will be guided by music which will help you to connect to all parts of yourself and altered states of consciousness. The tempo and depth of the breathwork will fluctuate to evoke different energies and emotions, helping you to process them through the body. As you come to rest into a meditative state, balance and regulation will be restored on a somatic level. After the class, you’ll be able to take home a B Relaxed eye pillow and a B Silent pillow mist.
Enjoy this class complimentary when you book an Overnight Spa Escape, Signature Sequoia Escape or Golf & Spa Escape package for 31 January or 1 February. Alternatively, all hotel residents staying over the weekend can add on this class for £35. Spa Members can also attend for £35.
Available times on 1 February: 12pm, 2pm, 4.30pm and 6.30pm.