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16 July 2015 / Health and Fitness / Spa /

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Ben Fleming | Personal Trainer

Ben Fleming, The Grove Hotel

Ben will help you to make improvements to your lifestyle so that you can enjoy physical, mental and emotional health every single day. If you want a fitness expert to take a good look at your movements, routines, habits and goals, to get the best possible guidance on exactly what improvements ought to be made and how, Ben’s understanding of Biology, along with years of experience as a Personal Trainer, will take the guesswork out of living a healthy, productive life.

Helena Perry | Personal Trainer

Helena Perry, The Grove Hotel

Helena’s interest in health and fitness arose from her BA honours degree in Dance and Fitness. She believes that fitness is a way of developing a positive outlook as well as promoting general wellbeing. When working with clients, Helena encourages a training environment that not only motivates but also empowers individuals to continally challenge themselves in a fun and rewarding way. Her workouts primarily focus on HIIT, free weight and body weight exercises. As a Personal Trainer, she wants to share her enthusiasm, encourage a happier lifestyle and help you to realise what your body is capable of achieving to reach your personal goals.

Joel Lawler | Personal Trainer

Joel has been at The Grove since March 2018. He has a huge passion for training and helping people from all walks of life become a better version of themselves. Joel takes an analytical approach in helping his clients using a variety of training techniques, empowering them with knowledge – teaching them how to gain strength, posture, mobility, and flexibility.

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Fitness Team | Lifestyle and Sport | The Grove Hotel