Meet Your Fitness Team
16 July 2018 / Health and Fitness / Spa /
Rafa grew up in Portugal, and since a young age he has had a great passion for sports in general, which is why he specialised his education in Health & Fitness. Rafa is really passionate about training and this is his most important trait. He enjoys all types of sports but has a special dedication to football and boxing. ‘I believe in what I do and work extremely hard in order for you to come out of this process happier, more confident, healthier and more important with the physique you want!’
Dexter enjoys working with people to help them meet their goals, his sessions emphasise on HIIT workouts as well as a variety of body weight and free weight exercises. He aims to keep workouts enjoyable by giving you different exercises that will push you towards any goals you may have. Coming from a gymnastic background, he can also focus on flexibility training to help increase range of movement in joints and aid in any postural realignment through stretching.
Joel has been at The Grove since March 2018. He has a huge passion for training and helping people from all walks of life become a better version of themselves. Joel takes an analytical approach in helping his clients using a variety of training techniques, empowering them with knowledge – teaching them how to gain strength, posture, mobility, and flexibility.
Freya is a true fitness all-rounder teaching classes, carrying out assessments, programmes and personal training. Freya plays netball to a high standard, and was in the England Development Programme from the age of 14. After suffering a bad knee injury in 2014 and then again in 2015, she was determined to get back to her original fitness level and increase the strength around her knee to come back stronger than ever. Freya is also a keen swimmer and uses this experience, passion and diversity to ensure her clients are motivated, happy and engaged to achieve their goals.
The Fitness Industry has always been Charley’s interest and motivation. A believer in a healthy lifestyle, sport and fitness is a strong passion. In the last two years she has competed in a natural body building federation events. This experience has provided her with a wealth of knowledge, along with an understanding of the effects exercise and diet has on the body, both physically and mentally. Charley’s style of training is focused on changing an individual’s body shape, predominantly using weight training. Charley sees the opportunity to support individuals throughout their fitness journeys as a privilege and is looking forward to working with our members.