Grilled Seabass Recipe
13 August 2018 / Food /
Executive Head Chef, Stephen Wheeler shares one of his summer favourites, Grilled Seabass with summer greens, tarragon and Kalamata olives. A light dish, this recipe is best served alongside a chilled glass of wine and a healthy dose of sunshine.
Grilled Seabass, Summer Greens, Tarragon & Kalamata Olives
(Serves 1)
Ingredients
- 1 180gm Seabass Fillet
- 60gm Baby Spinach
- 30gm Snow Peas
- 30gm Fresh Peas
- 30gm Broad Beans
- 1 sprig of Tarragon
- 40gm Unsalted Butter
- 10ml White Wine
- 5gm Shallots
- 10gm Kalamata Olives
- 2ml Olive Oil
- Micro Herbs
Method
- First make a butter sauce by reducing the white wine & shallots & tarragon stalks by 2 thirds in a sauce pan and add the butter slowly which has been chilled in the fridge, whisk slowly but do not boil, should be a nice velvety texture.
- In a grill pan, season the seabass with salt and grill skin side down for 2 / 3 minutes, turn over and take pan off heat and finish cooking the fish.
- Wash all green vegetables and shell broad beans and then blanch in boiling salted water for 30 seconds and plunge into cold water and keep nice and green.
- Blend olives in a liquidizer until a paste add a little olive oil.
- To serve: Gently heat butter sauce and add green vegetables and chopped tarragon, spoon onto a large plate, put seabass on top and a spoon of the olive paste on top of the fish, garnish with micro herbs
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