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Enjoy 24 hours in a robe

9 May 2019 / Lifestyle / Health and Fitness /

These days, life’s so hectic that true luxury is about giving yourself time to slow down and relax. With our new 24hours-in-a-robe package, everything is set up so you never have to leave your cosy robe unless you want to. Sequoia spa is adjacent to our fabulous West Wing bedrooms and 24-hour room service is at your beck and call, serving everything from healthy Bento boxes to powerful Detox smoothies packed with Vitamins A, C and E. Venture outside to the Walled Garden for some fresh air and birdsong, where the outdoor pool and sunshine may tempt you to de-robe.

To really make the most of this spa break, take advantage of these ways to promote your wellbeing and health:

1. Enjoy a deeper, more restoring sleep

Your time with us includes a 55-minute massage, designed to alleviate stress, soothe the soul and enable a deep sleep. Don’t underestimate the power of sleep. Research shows that adults need between 7-9 hours of sleep every night, and that if you have less this, your health can be seriously affected. No wonder that a relaxing massage and decent sleep feels good and creates a deep sense of balance and peace.

2. Get expert advice for your skin

ESPA Natural Facelift

Your skin is an organ yet its health is often overlooked, especially when life’s busy. 7 out of 10 millennials research skincare products before purchase, but that leaves many of us who don’t have the time or headspace to do this.  Yet using the wrong products or treatment for our skin type and condition at best may not be effective and at worst it can cause long-term damage. Choose a facial as part of your package and you’ll have the opportunity to discuss your skin’s unique characteristics and needs with our expert therapists. They will go far beyond the 3 basic skin types of dry, normal and oily to look at its innate health and how it’s responding to external factors. With a wealth of knowledge and understanding of the benefits of each luxury brand at The Grove, they can help you select the right treatment and skincare.

3. Endorphins on tap

personal training at The Grove gym, hotel with full suite gym and spa facilities.

Relaxation at The Grove is holistic. Exercise can form an important part of helping you relax, boosting those feel-good endorphins. These tiny neurochemicals are actually natural pain relievers and also enhance pleasure. A study showed that there is an approximately 20-30% lower risk for depression and dementia for adults participating in daily physical activity. All good reasons to use our state-of-the-art fitness studio and exercise classes, including bespoke virtual classes, available complimentary to residents.

4. Let nature work its magic

The Walled Garden giant chess set and sun loungers

Nothing beats fresh air and sunshine when it comes to helping us feel calmer and more in touch with ourselves. Make the most of 300 acres of beautiful Hertfordshire countryside at The Grove, together with our plush Walled Garden, complete with outdoor pool and beach. As a resident, it’s all there for you to enjoy.

24hours-in-a-robe starts from £230pp. Click her to book now. 

Study references – Sleep: Public Health Matters Skincare: The Cut Exercise and wellbeing: MentalHealth.org.uk 

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