Your visit to Sequoia

So, you’ve chosen your treatment and made a booking? Or perhaps you’ve just reserved a room at The Grove and are contemplating what to do at Sequoia Spa? Either way, here are some helpful practical pointers.

As you’d expect, the changing area is spacious and luxurious, providing you with a sauna, lockers, robes, towels, slippers, hairdryers, hair straighteners and gorgeous ESPA shower and body products for you to use as liberally as you want.

Your spa treatment time

We recommend that you arrive at least 45 minutes before your appointment. This will give you the space to gently slow down as you change into your robe and enjoy the relaxation facilities, which prepare your skin for treatment. Please be aware that arriving late may mean that your treatment time is reduced or even cancelled.

During your consultation, your experienced therapist will discuss any potential contraindications for your treatment. If you’re pregnant, taking medication, have a medical condition or have just had an operation, we advise that you consult your doctor first. Some medical conditions may preclude you from specific treatments or heat experiences.

What to wear

Please bring a swimming costume to wear in the mixed areas and wet areas. For body treatments, we provide disposable underwear. For other treatments, you may wear your own underwear or dry swimwear, if you prefer. For the Fitness and Exercise Studios, please bring trainers and suitable sports wear.

Juice bar

Located just beside Reception, our Juice Bar offers far more than sumptuous smoothies and glasses of Champagne! You can also order light bites such as a gourmet salad, soup and panini or the satisfying Sequoia Bento Box. You’re welcome to come and enjoy the peaceful atmosphere in your robe and slippers, and chat to friends or read the papers – just enjoy taking time for yourself and nourishing your body.