Ayurvedic treatments at Sequoia

The principles of Ayurveda inform every treatment we provide at Sequoia Spa, yet we also offer five very specialised intensive Ayurvedic treatments. Your dosha-trained therapist intuitively ensures that every moment suits your physical, emotional and spiritual needs. Effective, intensive yet relaxing, they use your body’s energy points to induce a deeper level of inner peace through Ayurveda massage. At the end, you’ll feel restored and more balanced, as well as enjoying the sensation and potent effects of your ESPA treatment and techniques.

Ayurvedic treatments start with a symbolic welcoming foot cleansing ritual to wash away everyday tensions. Place your feet into the platter and feel the warm water bathing your skin, listen to the soothing music and breathe in the fragrance from beautifully scented candles. Drink delicious herbal tea. Be aware of your therapist’s voice as she or he gently engages with you and carries out the treatment.

Correcting your imbalances

Ayurveda means “science of life” and is an ancient holistic medical system from India. It has been practised by sages and passed down through generations for more than 5000 years.

According to Ayurveda, everything in the universe is composed of five basic elements: space, air, fire, water and earth. These combine with each other to create three bio-physical forces: Vata (air & space), Pitta (fire & water) and Kapha (water & earth). Everyone has all three biophysical forces with their balance and dominance resulting in their individual constitution. Your therapist has been trained to discern your dominant dosha and correct any imbalance during the process of your Ayurvedic treatment.