How can we help?
Our personal trainers
Our professional team is here to help you make the most of your
body and enjoy a healthy balanced lifestyle. So who can help you
with what?
For general advice and help from a Fitness
Consultant ask for Kerry our qualified Fitness Consultant and
Personal Trainer, or Mark and Christopher who can focus
on bodybuilding and power lifting. Paul also specialises in
advising on fat burning and toning up. Our Studio Co-ordinator is
Sophie, who loves helping people work for great results. James
is our overall Fitness Manager and will be able to answer all your
questions on how to keep fit and healthy at The Grove.
With so many Personal Trainers, you’ll never
be short of someone to giveyou advice and guidance.
Personal Training sessions are priced at £50
per hour.
To book your session, contact the gym
team on:
Telephone: 01923 296123 | Email: gymteam@thegrove.co.uk
Top tips from the
team!
Tip 1:
Progression.
Always try to change one part of your training regime in every
workout – a rep, set, weight, distance, rest time, speed and so on.
It keeps your body guessing and improves your fitness levels.
Tip 2: Portion
Control.
Don’t overeat… your portion sizes could be the difference between
you gaining or losing weight. Eat small, regular meals, enough to
satisfy but not to feel full or bloated.
Tip 3: Balance
exercise and eating.
Being serious about both is
vital for your health. There’s no magic pill for quick results…
just consistency and dedication in your lifestyle.