Health and Fitness Spa near London

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Hotel Spa Facilities Hertfordshire
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Health and fitness facilities

With fitness and exercise studios and an ozone swimming pool, Sequoia provides a balanced experience for your whole body; you can enjoy exercising in virtually every possible way.

Our Hotel Gym - Fitness and Exercise Studios

You’ll appreciate the fresh atmosphere and daylight as you exert yourself in our large Fitness Studio. Our hotel gym facility is fully equipped with Technogym Excite equipment and unique Key System software for interactive exercise management. Our highly qualified trainers can guide you every step of the way. Next door, you can take advantage of numerous complimentary classes in the Exercise Studio, from meditative yoga and Pilates to active circuit and aerobic sessions.

Hotel swimming pool and poolside jacuzzi and steam room

Enjoy swimming long lengths in our beautiful ozone-filtered indoor swimming pool. The water feels silky and delicious and the pool is tiled with black mosaics so you feel as though you’re taking a secret midnight swim. Dip into the poolside Jacuzzi and rest in the crystal steam room.

Outside - play tennis and volleyball and go cycling

You can run, cycle and walk though our 300 acres of parkland and woodland – you can borrow a bike for free. And during the summer, spend time in our Walled Garden which offers you a 22m outdoor heated pool, volleyball court, tennis courts and croquet. All in all, our extensive health and fitness facilities makes us one of the top spa hotels in the UK.